WEBVTT

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We know that if we sprain our ankle,

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we believe it's gonna heal within eight weeks.

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But if we, for some reason, think,

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well, I got a cancer diagnosis,

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I can't heal from this because that's what I've been told,

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or I have heart failure,

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I can't heal from this because the heart can't heal,

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you start having this misconception from the get-go.

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And I think as soon as people start to lose hope,

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they lose the desire and the ability

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to kind of press onward when things get hard.

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I think for a lot of people,

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it gets back to hope and a belief system

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that if it's flawed from the beginning, you're in trouble.

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Hey guys, welcome back to the podcast.

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If you like this podcast, please like, comment, subscribe.

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And I'm going to jump right into it because we have a very exciting guest, Dr. Austin Lake.

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Yeah, thanks for having me.

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Yes, I've been following you on Instagram, just loving all of your health tips

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and all of the knowledge that you are sharing with the world.

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And you are a believer, which I think is very important because you're...

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view of the world will impact how you practice medicine.

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Would you say so?

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Yeah, and I think it's one of those things that,

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I heard Simone Gold talking about this

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on the live broadcast, but she was saying that

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if you go into life with this perspective

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that you know everything or that you can't,

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you're not supposed to be humble,

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or you don't have the Holy Spirit filled inside of you,

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you're not gonna be able to take information

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as you maybe should, and I think,

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if you're prideful about anything these days,

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you're going to be entrenched in a camp that is maybe going the wrong direction

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and you're going to stick to it no matter what.

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And I think that's maybe not so healthy.

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No. And that is a common trend we do see with people in medicine

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is they can almost get this godlike—

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and then mentality, and then it affects their patience.

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And so it is important that the way you see people

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and how you treat them and understanding

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that we are designed by God

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and that God designed our bodies to heal themselves.

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Absolutely, yeah.

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And if you have that perspective,

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that will also affect how you treat people.

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Well, yeah, and people use the term placebo effect with this,

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but really it gets back to belief, right?

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And so if you have a belief that you can heal, right?

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Like we know that if we sprain our ankle,

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we believe it's gonna heal within eight weeks.

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But if we, for some reason, think,

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well, I got a cancer diagnosis, I can't heal from this

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because that's what I've been told,

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or I have heart failure, I can't heal from this

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because the heart can't heal,

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you start having this misconception from the get-go.

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And I think as soon as people start to lose hope,

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they lose the desire and the ability to kind of press onward when things get hard.

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And I think for a lot of people, it gets back to hope and a belief system that

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if it's flawed from the beginning, you're in trouble.

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Yeah. How much would you say that affects what you've seen in your own patients,

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their health and how they heal if they have a belief system or maybe they have discouragement?

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Yeah, I mean, they always come to me

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because I'm like the last line of defense.

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I'm this like holistic guy they found online.

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And it's like, I guess I'll just try him

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because it's my last option.

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And so I'm used to dealing with people

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that they have very little hope

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and they're just trusting that

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maybe there's something else they could try

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that's different from what their conventional doctor

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told them to do.

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And so,

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When I talk to them, I'm always coming from perspective of my experience working with real people and kind of what I've seen.

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And I always try to relay that to people like, hey, there's been 400 or 500 other women just like you that have reversed this, that have healed from this.

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So there's no reason that you can't do this either.

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And I think as soon as people start to believe that I have a conviction about it, then they start to get their own conviction because, you know.

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there's like a mutual belief that kind of moves us forward.

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I love that.

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Yeah.

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So, you know, one of the things I was just thinking about

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I mean, the other day is I'm looking at people around me.

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I'm looking at people talking online.

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And you just hear about all these people with cancers and autoimmune diseases,

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which, I mean, stuff that I never really heard people talking about even 15 years ago.

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And it just seems like chronic illness has exploded in society.

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And what's crazy, it's kind of being normalized.

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And people just think, well, this is...

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just the way it is.

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And I'm here like, it's not normal.

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We're not supposed to have these things.

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Why have we seen this increase in these chronic illnesses?

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Well, I mean, the obvious ones are, you know,

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we've relied way more on ultra processed foods.

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I mean, 60% of the American diet is ultra processed,

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not even processed, like the bioengineered foods, right?

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And so that was kind of the initial cascade, I think,

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from when they started using Roundup and glyphosate

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and started creating these genetically modified foods

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that required us to create essentially

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cardboard, like no nutrient dense foods.

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And so we start having immediate nutrient deficiencies

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that impairs our organ systems from functioning,

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that impairs our body to detoxify.

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We're just not gonna make energy, right?

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And so when we have these other issues

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that we're faced with that would require a lot of energy

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from your mitochondria, now all of a sudden you're bankrupt

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and you have to pull from these other resources

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or you can't address it.

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And then you start seeing disease pop up, right?

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And disease is really just a,

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in my opinion at least, it's a chronic state of deficiency.

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Like when you have a chronic state

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of not having what your body needs

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to fight these things and heal from them,

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you start seeing the byproduct of that,

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which is typically a pathology.

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And so that was kind of the first thing.

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And then you start having a transition to,

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you know, the vaccine schedule increases

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from just, you know, a handful of shots

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to now like 79 shots before the age of 12.

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And then you have, you know, the increase of technology.

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You have, you know, kids are not outside

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of being as active as much,

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getting as much vitamin D from the sun.

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There's just a whole host of things.

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And then you have parents that are busy working

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and they can't provide stability in the home.

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So they feed more convenience foods

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and they're not regulating sleep.

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They're not on top of their schedules.

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And it just creates a lot of chaos for the body.

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And for these young kids like us

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who kind of grew up in the 90s and now 2000s,

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it's like we're seeing the fruit of that or lack thereof.

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And that's where you start to see

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autoimmune conditions spike. You start seeing turbo cancers spike. When you have this concoction

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of these different environmental toxins that are burdening the system and the system is

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deficient so it can't handle these things. You're going to have type one diabetes in

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children happen more frequently. You're going to have type two diabetes happen more often.

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You're going to have cardiovascular issues at a younger age. You're going to have strokes

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and all sorts of terrible stuff. So it really is just a...

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it's a soup of issues.

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It's not just like one particular thing.

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It's not just like it's Tylenol.

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Like people kind of are saying like,

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oh, Tylenol is causing it.

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It's like, well, Tylenol just makes your body

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detoxify less effectively.

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And then when you're doing that

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after you've had a bunch of heavy metals

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injected into your system

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and trigger an immune system response,

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you're going to have problems, right?

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And so you have to kind of look deeper

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than just what they're pushing in the media

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and start kind of asking some questions.

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And again, I think if you feel the Holy Spirit

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and you have the right resources,

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you can figure it out for yourself

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and for your own family.

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Yeah, Tylenol is just one thing and many other things

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working together to help create that problem.

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You know, the thing that was crazy about the Tylenol thing was,

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and I'm like, medicine shouldn't be political.

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Like, health shouldn't be political.

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And yet it has become that.

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And I'm not saying I'm against what they're doing.

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I love what they're doing right now in office.

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But like, they come out and they say,

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this could be linked to autism.

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And then people's response is,

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on TikTok was people, pregnant people taking Tylenol

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as like a sign of rebellion.

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And I was like, this is crazy.

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Like who does that?

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And I'm thinking this is, I'm like,

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this shouldn't be a right or left thing.

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We should just all collectively want to be healthier.

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You know, and I'm like, I was just shocked

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that that was some people's response, you know?

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But it's almost like when I had Dr. Peter McColl on,

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he wrote a book about, he was saying vaccines

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are becoming the new religion.

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Yes, I was just going to say that.

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Really?

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Yeah.

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Yeah, carry on.

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That's great.

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Yeah, well, that's what I was thinking.

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I was like, it is almost seems like a religion,

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the way they defend this and like big pharma

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and like all these things.

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It's like they're just almost, it's like a faith almost.

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Well, I think, yeah, I think when you have,

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when you put your faith in an organization or, you know, a group,

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you're not going to do the research yourself.

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You're going to do what's being passed down.

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And that's what happens to conventional doctors as well as, you know,

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doctors don't have time to be scientists at the same time, right?

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Like the scientists are doing the research, kind of doing the discoveries.

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And then that information,

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the selected information is being passed down to the doctors to then be

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implemented for their patients.

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And so whenever, you know, people are like,

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questioning doctors, it's like,

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doctors are first going to think like,

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well, if I don't know this information,

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then nobody else knows it.

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Cause I'm like the end of the line here on this information.

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And yet you're saying that you can do this.

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And there's this holistic guy saying you can try that.

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And it's like, well, that's not been studied.

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That's not been well established.

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And so Hippocratic oath is to do no harm.

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So I'm not going to do any harm to somebody.

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So I'm going to do what I know is to be true,

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what has been passed down to me.

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And I think that's the same kind of,

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religious dogma that's being implemented

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across all medical industries.

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And so, and in my opinion, that's by design.

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Like that's not by happenstance.

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Like there's a reason that when Rockefeller put out,

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you know, the Flexner Report back in 1910,

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that was the agenda was to standardize medicine

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under the pharmaceutical, pharmakia, you know, approach.

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That was a petroleum-based service.

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And so since then, we've been operating in that area.

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mindset. And I think it's going to be a lot of work for us to kind of pull the lens back or

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pull the veil back a little bit on kind of what people are being indoctrinated with,

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because it's just, it's so, it's so deeply infiltrated. It's, it's kind of hard to,

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speak to somebody clearly

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and have an honest conversation like this

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because people are so indoctrinated to like,

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they just get triggered immediately.

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As soon as they hear something, they're like,

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nope, that can't be true.

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Like vaccines are safe and effective,

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like an immediate trigger word.

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It's just like, they don't know that for themselves,

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but they've been indoctrinated to say that

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and to believe that.

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And that's just, it's just not true.

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They've been taught to ostracize and demonize

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anyone who speaks against it.

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Yeah, claggery.

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Yeah, so if you say something, you're like,

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oh, they label it, oh, you're an anti-vaxxer.

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That's not even true.

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It's like, I'm not anti this.

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Just asking questions.

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Yeah, I'm like, I'm just questioning.

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But you know what?

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It's like you said, you made a good point.

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It's been ingrained in society.

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And now this has been going on for almost probably like

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a hundred years now since they, I mean, the Rockefellers,

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that was the early 1900s where they got involved

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and they drastically changed medicine

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because there used to be homeopathy

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and they used to use herbs

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and they used to understand getting rid of parasites.

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And it changed to this other system,

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like you said, with pharmaceutical drugs, correct?

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Yeah, correct.

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Yeah, yeah.

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And it's, you know, so John Hopkins and Harvard,

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all these schools that are being funded

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by Rockefeller organizations,

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like they are doing the research, right?

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And so-

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it takes a lot of money to do research.

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Like it doesn't happen just-

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And to do trials, yeah.

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Oh yeah, like you gotta get people to participate.

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You have to like be able to take on the litigation,

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you know, the potential lawsuits, like, you know,

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I won't say the word, but you know,

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there's a pharmaceutical company with a name,

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starting with Iser or ends with Iser, you know,

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like they've had more litigations against them

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than like any other,

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you know, company and they'll put out a product

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and they'll make 13 billion on it,

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but then they'll get penalized like 5 billion,

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but they're still gonna profit 8 billion bucks, right?

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And so, or whatever the math would be.

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So like there's that perspective where it's not just,

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it's like a money making business for them

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and they can withstand the litigations,

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but most people can't withstand that.

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And so they can't put out the trials,

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they can't put out the research

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to get this stuff out to the public.

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Yeah, because I interviewed a guy that has nitric oxide

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and he was doing the trials and stuff for it,

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but he had to pause because it's so expensive.

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And he was talking about how hard that process is

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to get that done.

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But yeah, the pharmaceutical industry is so wealthy

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and so powerful that I don't even think people realize

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how powerful it is.

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And when you watch, I don't really watch TV,

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but like if my husband's watching football,

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it's probably the only time that really TV's on.

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or like if we're at the gym and it's on,

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I'm always shocked by how many,

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it's like probably 90% of the commercials

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are pharmaceutical commercials.

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Yeah, I know.

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This is going to do this.

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And at the end, they're like,

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and it will cause this, this, this, this, this.

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You're going to die for sure.

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And it's just like, this sounds horrible.

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Like why would people,

12:20.622 --> 12:23.142
but I'm like the fact that so many people are sick

12:23.142 --> 12:25.662
and this is what people are being given as an answer.

12:25.923 --> 12:30.263
And it's not, and the thing with, you know, I'm not anti-drugs necessarily.

12:30.683 --> 12:33.003
The problem is, and what I love about what you do,

12:33.163 --> 12:36.803
is it's not actually getting to the root problem.

12:37.223 --> 12:38.803
It's just masking a symptom.

12:39.203 --> 12:42.523
Well, yeah, and, you know, it oftentimes will create more symptoms, right?

12:42.523 --> 12:43.863
It's going to create more depletions.

12:44.163 --> 12:48.843
So it may make you feel less of whatever that symptom was,

12:48.843 --> 12:51.883
but now all of a sudden you have kidney issues or now you have...

12:52.315 --> 12:55.835
unexplained back pain or you have joint pain or whatever.

12:55.835 --> 12:57.995
And it's just like, well, now we need a drug for that.

12:57.995 --> 12:59.475
And now you have rheumatoid arthritis.

12:59.475 --> 13:02.115
And now you have, I need a hypertensive medication

13:02.115 --> 13:03.054
because you have heart disease.

13:03.055 --> 13:04.055
And it's just like,

13:04.600 --> 13:06.420
When the reality is if somebody knew like,

13:06.420 --> 13:11.160
hey, if I just stopped doing these four or five things,

13:11.160 --> 13:13.520
and I believe that if I stopped in those four or five things

13:13.520 --> 13:15.480
that I would reverse these conditions,

13:16.640 --> 13:18.300
in my opinion, at least in my experience,

13:18.300 --> 13:20.300
I've seen that most people are on board with that.

13:20.300 --> 13:21.980
They're like, oh, of course,

13:21.980 --> 13:23.360
this will actually work if I do this?

13:23.360 --> 13:24.660
Of course, sign me up.

13:24.660 --> 13:26.180
I don't want to feel this way anymore.

13:26.180 --> 13:27.260
The biggest reason they don't

13:27.260 --> 13:29.000
is that they're not getting the,

13:29.153 --> 13:32.113
the reassurance that if they do that, it will work, right?

13:32.113 --> 13:33.493
So nobody's going to put effort into something

13:33.493 --> 13:34.993
if it's not going to produce an outcome.

13:35.313 --> 13:36.533
Like that's craziness

13:36.533 --> 13:37.853
if you keep doing the same thing over and over again

13:37.853 --> 13:38.552
and getting no results.

13:38.553 --> 13:40.413
But if you're like, hey, I'll go to the gym,

13:40.693 --> 13:41.793
I'll train for a marathon.

13:41.973 --> 13:44.433
If I do it this way, like I'll get there to my end result

13:44.433 --> 13:45.853
and I'll feel accomplished.

13:46.253 --> 13:48.013
But it's like, or if I like break my wrists

13:48.013 --> 13:49.453
and I have to wear a cast for eight weeks,

13:49.533 --> 13:51.173
like I know it's going to heal up, then I'll rehab it.

13:51.253 --> 13:52.632
Like now my bone's healed.

13:52.633 --> 13:54.013
But if somebody said, okay,

13:54.010 --> 13:56.250
you can reverse your autoimmune disorder

13:56.250 --> 13:59.270
by eating an elimination style diet,

13:59.270 --> 14:01.450
like detoxing from parasites and heavy metals

14:01.450 --> 14:02.950
and sleeping consistently

14:02.950 --> 14:04.030
and making sure you're breathing clean air

14:04.030 --> 14:05.390
and drinking clean water

14:05.390 --> 14:07.590
and taking these foundational supplements.

14:07.590 --> 14:09.010
Like people be like,

14:09.012 --> 14:09.851
Of course, I'll fix this.

14:09.852 --> 14:11.352
I don't want to feel terrible anymore.

14:11.352 --> 14:13.312
I just got to believe that if I do this, it's going to work.

14:13.312 --> 14:15.492
So that's really my job with what I'm,

14:15.492 --> 14:17.232
when I'm working with clients is I have to kind of be the

14:17.232 --> 14:20.032
one to remind them like, hey, this is going to work.

14:20.032 --> 14:22.252
Like you just got to keep following these steps.

14:22.252 --> 14:24.292
And so people are so bombarded with information

14:24.292 --> 14:26.372
that it's hard for them to kind of, like you were saying,

14:26.372 --> 14:28.432
like what diet do I follow and like, what do I do?

14:28.432 --> 14:30.612
Like distill it down to like, what is,

14:30.612 --> 14:33.412
what are the step-by-step process that they can follow

14:33.412 --> 14:35.312
to actually get to where they need to go?

14:35.312 --> 14:36.712
And if they don't have to think about it so much

14:36.712 --> 14:38.892
and they have confidence that I'm going to kind of guide

14:38.892 --> 14:40.212
the whole thing for them,

14:40.212 --> 14:41.892
then all they have to do is put the effort in.

14:41.892 --> 14:42.892
And then when they start getting results,

14:42.892 --> 14:45.532
they get reinforced to do that effort more and more.

14:45.532 --> 14:47.192
And I think that's,

14:47.639 --> 14:49.299
That's what I've learned is like the biggest thing

14:49.299 --> 14:50.299
that's been helpful for people.

14:50.299 --> 14:52.319
It's just not just giving them information,

14:52.319 --> 14:55.159
helping them implement the right information consistently.

14:55.159 --> 14:57.859
Yeah, changing their life, their lifestyles

14:57.859 --> 14:59.599
so that their body can heal.

14:59.599 --> 15:02.439
What would you say are the most common root causes

15:02.439 --> 15:04.599
that you see with your patients?

15:04.599 --> 15:07.299
90% of all diseases are caused by stress, right?

15:07.299 --> 15:09.899
So that's most of them, right?

15:09.899 --> 15:12.539
But it's not just when you say stress, it's not just,

15:12.766 --> 15:13.946
like what you're thinking, right?

15:13.946 --> 15:15.366
It's oxidative stress.

15:15.366 --> 15:19.366
Like that's when your body has been,

15:19.366 --> 15:20.926
something enters into your system

15:20.926 --> 15:21.946
that's not supposed to be there

15:21.946 --> 15:25.306
or causes a reaction that produces free radicals.

15:25.306 --> 15:29.406
And those free radicals are antagonistic to your cells,

15:29.406 --> 15:30.245
right?

15:30.246 --> 15:32.906
And so antioxidants fight off oxidants,

15:32.906 --> 15:33.865
you know, it's free radicals.

15:33.866 --> 15:37.206
And so oxidative stress is really what it boils down to.

15:37.206 --> 15:38.826
And so there's, you know, radiation,

15:38.826 --> 15:40.746
like these cameras and these things around us,

15:40.746 --> 15:41.946
our cell phones,

15:42.432 --> 15:44.892
huge, huge problem that I think we're not talking,

15:44.892 --> 15:47.192
I don't talk enough about, honestly.

15:47.192 --> 15:51.512
But all that is just a direct constant interaction

15:51.512 --> 15:53.872
with our cellular health that causes this,

15:53.872 --> 15:56.232
these ROSs, these reactive oxygen species

15:56.232 --> 15:58.492
that cause oxidative damage.

15:58.492 --> 16:00.932
And so that starts to mess up your cells ability to detox

16:00.932 --> 16:01.871
and to make energy.

16:01.872 --> 16:02.831
And so when you start doing that,

16:02.832 --> 16:05.112
a lot of people have type two diabetes, for example,

16:05.112 --> 16:06.692
they don't manage energy very well

16:06.692 --> 16:08.852
because their cellular health is so inflamed

16:08.858 --> 16:12.078
and so damaged that they don't know how to manage energy.

16:12.078 --> 16:13.598
So they start storing up fat, right?

16:13.598 --> 16:15.918
They start having excess sugar in their blood

16:15.918 --> 16:19.298
that then starts to cause damage in their neural tissue

16:19.298 --> 16:21.298
and their lower extremities and different things like that.

16:21.298 --> 16:23.418
But the reality is it's an inflammatory problem

16:23.418 --> 16:24.838
that's happening at the cellular level.

16:24.838 --> 16:27.298
And so radiation's a big one.

16:27.286 --> 16:29.406
Obviously your food, if you're eating food

16:29.406 --> 16:31.186
that has a bunch of these foreign chemicals

16:31.186 --> 16:32.586
that aren't supposed to be in your system,

16:33.126 --> 16:34.486
creates oxidative stress, right?

16:34.486 --> 16:35.726
It creates this inflammatory issue.

16:37.386 --> 16:39.546
You know, not sleeping is a huge one

16:39.546 --> 16:42.966
because people are, we're so...

16:42.963 --> 16:52.083
We're so inconsistent with our sleep schedules that we'll stay up too late, we'll watch shows before bed, and then we're like, hey, I'm in bed for eight hours or seven hours, I should be good.

16:52.123 --> 16:57.963
But it's like, well, you slept in a broken sleep pattern from 11.30 until 6.30.

16:58.263 --> 16:59.703
That's not deep, restful sleep.

17:00.163 --> 17:04.063
You're also missing the key hours between 10 and midnight of deep, restful sleep.

17:04.867 --> 17:07.587
draining your glymph system, your glymphatic system,

17:07.587 --> 17:09.627
which is basically your glial cells

17:09.627 --> 17:10.747
and your lymphatic system.

17:10.747 --> 17:13.907
So it's basically like a metabolic waste detox

17:13.907 --> 17:14.746
that happens every night.

17:14.747 --> 17:16.907
But if you don't sleep in these hours

17:16.907 --> 17:18.247
that are super important, like 10 midnight,

17:18.247 --> 17:19.967
you often are missing out on that benefit.

17:19.967 --> 17:21.367
And so people are, you know,

17:21.367 --> 17:24.427
they're sedating themselves with medication or alcohol

17:24.427 --> 17:26.287
or these things that kind of just,

17:26.281 --> 17:28.701
close their eyes, but they're not actually entering

17:28.701 --> 17:31.241
into the stages of sleep and rest and healing.

17:31.241 --> 17:32.801
And so your hormones are made while you're asleep,

17:32.801 --> 17:34.301
your white blood cells are made while you sleep.

17:34.301 --> 17:35.140
Wow.

17:35.141 --> 17:35.980
All your memory storage is happening

17:35.981 --> 17:37.521
while you're sleeping.

17:37.521 --> 17:39.801
So it's super, super important, obviously.

17:40.102 --> 17:42.922
And that leads to the newest thing I've been researching,

17:42.922 --> 17:44.442
which is circadian rhythm.

17:44.442 --> 17:45.281
Yeah, circadian rhythm.

17:45.282 --> 17:48.522
I'm trying to implement that in my life.

17:48.522 --> 17:50.662
You know, looking at the sun first thing in the morning,

17:50.662 --> 17:52.602
looking at it, I have to take my contacts out

17:52.602 --> 17:54.422
because there were contacts at night.

17:54.422 --> 17:55.862
Looking when the sun's going down

17:55.862 --> 17:59.322
and then trying to not have artificial, that's so hard.

17:59.322 --> 18:00.161
It's very hard.

18:00.162 --> 18:02.502
Because it's not just your screens or your TV,

18:02.502 --> 18:04.342
it's like literally the lights on in your house.

18:04.342 --> 18:05.181
Oh, everywhere.

18:05.182 --> 18:06.622
Yeah. All the LEDs, everything.

18:06.612 --> 18:08.272
Yeah, you just hit the nail on the head.

18:08.272 --> 18:11.072
What you do in the morning is how that sets you up

18:11.072 --> 18:13.352
for a good night's sleep the next night, right?

18:13.352 --> 18:17.172
So if you're getting early morning sunlight,

18:17.172 --> 18:19.652
because that's gonna help to activate serotonin,

18:19.652 --> 18:22.252
which is gonna help with your mood, appetite, energy,

18:22.252 --> 18:24.572
but then that serotonin ends up converting into melatonin

18:24.572 --> 18:25.411
when you go to bed, right?

18:25.412 --> 18:27.452
And so you wanna get that supply up nice and high

18:27.452 --> 18:29.272
via the sunlight hitting your eyes.

18:29.275 --> 18:32.355
And then the other thing is just making sure you're not drinking caffeine past noon,

18:32.695 --> 18:33.935
you know, making sure you're eating breakfast.

18:34.015 --> 18:36.415
That all helps to kind of regulate your circadian rhythm.

18:36.615 --> 18:40.875
People are skipping breakfast, drinking caffeine, spiking cortisol, spiking blood sugar,

18:40.875 --> 18:43.735
and then they're kind of having the repercussions of that all day long.

18:43.835 --> 18:48.555
And so I always tell my clients, like, eat 80% of your calories before 2 o'clock,

18:48.635 --> 18:52.735
so breakfast and lunch, and then have a lighter supper, dinner, whatever you guys call it.

18:53.215 --> 18:54.915
I grew up in Iowa, so we call it supper.

18:55.803 --> 18:57.043
That's kind of like that.

18:57.043 --> 18:57.882
But if you do that,

18:57.883 --> 18:59.923
it starts to set your night up for success.

18:59.923 --> 19:03.003
Then if you take some like magnesium an hour before bed,

19:03.003 --> 19:05.483
you have your blue lights shut off about an hour before bed,

19:05.962 --> 19:07.662
What magnesium do you like?

19:07.662 --> 19:08.802
Because there's like four different kinds

19:08.802 --> 19:09.641
and it's confusing.

19:09.642 --> 19:10.722
There's like 12 different kinds.

19:10.722 --> 19:12.002
Yeah, there's a lot.

19:12.002 --> 19:13.182
Which one do you take?

19:13.182 --> 19:15.322
I take glycinate because it's like the jack of all trades.

19:15.322 --> 19:16.782
It's a pretty good combo.

19:16.782 --> 19:20.562
It kind of checks a lot of boxes for people.

19:20.562 --> 19:21.782
And it's also easy on the stomach.

19:21.782 --> 19:23.262
So you can take it on an empty stomach

19:23.262 --> 19:25.882
and not have nausea and things like that.

19:25.882 --> 19:26.721
So I like that one.

19:26.722 --> 19:28.602
For some people, like 5% of the population,

19:28.602 --> 19:30.642
it can energize them while they're sleeping.

19:30.642 --> 19:31.642
So like that's not a good thing,

19:31.642 --> 19:34.962
but for most people it helps them to sleep.

19:34.970 --> 19:38.390
Yeah, if you do things like that, otherwise a consistent bedtime is the most important thing.

19:38.670 --> 19:39.830
Just having a consistent bedtime.

19:40.250 --> 19:41.189
Like it's so basic.

19:41.190 --> 19:44.150
It sounds, you know, not even fun to talk about, but it's so important.

19:44.170 --> 19:45.149
No, it's life-changing though.

19:45.150 --> 19:45.489
It is.

19:45.490 --> 19:48.170
Because I used to stay up super late when I was like single.

19:48.330 --> 19:49.570
Then I got married and have kids.

19:49.670 --> 19:51.710
And now because of my kids, I'm on a better schedule.

19:51.870 --> 19:54.810
And I honestly feel the best if I go to sleep at like around nine.

19:54.930 --> 19:55.649
Oh yeah, for sure.

19:55.650 --> 19:56.690
And you wake up around six.

19:56.810 --> 19:57.909
You feel amazing.

19:57.910 --> 19:58.391
Yeah.

19:58.392 --> 19:59.432
It's like the best feeling.

19:59.432 --> 20:03.552
Now, granted, with kids, your sleep, who knows what can happen right there.

20:03.672 --> 20:04.792
Yeah, it can change every night.

20:05.252 --> 20:06.031
Yeah.

20:06.032 --> 20:09.452
But when that does happen, it is the best feeling.

20:09.552 --> 20:10.632
And that takes discipline.

20:11.172 --> 20:11.931
A lot of discipline.

20:11.932 --> 20:15.532
But sleep is probably one of the best things, like you were saying, for your health.

20:15.652 --> 20:18.352
And people are jacking up their sleep unintentionally.

20:18.492 --> 20:19.434
And I mean—

20:19.435 --> 20:21.495
Of course you want to be on social media right before bed,

20:21.555 --> 20:23.255
but that's not good for you mentally or physically.

20:23.775 --> 20:25.075
Probably spiritually either.

20:25.475 --> 20:26.995
It's probably not good for us to have such,

20:27.535 --> 20:28.454
I remember someone saying,

20:28.455 --> 20:30.455
experiencing such like happy things

20:30.455 --> 20:31.515
and such awful things

20:31.515 --> 20:33.995
and just a huge amount of information.

20:34.095 --> 20:35.455
You get numb to it after a while, you know?

20:35.455 --> 20:36.334
Like you don't even know it's real

20:36.335 --> 20:37.995
and like real life things don't feel...

20:38.504 --> 20:43.464
normal anymore. You know, it's like, I think about our kids. My kids, thankfully, they kind of live

20:43.464 --> 20:47.784
in a very sheltered life on 11 acres and like they kind of just, they go outside on their bare feet

20:47.784 --> 20:52.024
all the time and like it's great. But a lot of kids don't have that luxury. So like they're on

20:52.024 --> 20:55.784
tablets all the time and every time I go to the restaurant, and no offense if anyone does this

20:55.784 --> 21:00.104
here, but like I get I'm very tempted to, but just having the constant like tablet while they're

21:00.104 --> 21:04.744
sitting down just to keep them quiet, just to keep them zoned out. To me, I'm just like, man,

21:04.745 --> 21:06.985
Like that is so, so not good for a child.

21:06.985 --> 21:08.245
Right before they're about to eat a meal,

21:08.245 --> 21:09.605
that it's gonna be harder to digest.

21:09.605 --> 21:12.185
And it just creates a whole cascade of events.

21:12.185 --> 21:14.345
But people just, I'm the same way.

21:14.345 --> 21:15.725
Like I had chronic pain, chronic fatigue

21:15.725 --> 21:18.265
for about 10 years when I was younger.

21:18.265 --> 21:19.665
I know what it's like.

21:19.665 --> 21:21.525
Like I know how hard it is to,

21:22.345 --> 21:23.785
change your ways and kind of start moving

21:23.785 --> 21:24.624
in a better direction,

21:24.625 --> 21:27.345
but it's easy to take ibuprofen for your pain

21:27.345 --> 21:29.065
and just to take and drink a bunch of caffeine

21:29.065 --> 21:32.565
for your energy and just to kind of keep kicking the can

21:32.565 --> 21:33.404
down the road.

21:33.405 --> 21:36.445
But I think for me, I came from a household

21:36.445 --> 21:38.625
that was very broken in terms of their health.

21:38.625 --> 21:39.705
Like my brother had leukemia,

21:39.705 --> 21:41.245
my mom had autoimmune issues

21:41.245 --> 21:42.665
because of a lot of different things

21:42.665 --> 21:44.465
that were happening in our household.

21:44.465 --> 21:45.785
My dad had multiple heart attacks.

21:45.785 --> 21:46.845
Like there was just a lot that happened

21:46.845 --> 21:48.585
within like a 10 year period.

21:48.586 --> 21:50.226
And it started affecting my health.

21:50.226 --> 21:52.246
And I think the question that I started to ask

21:52.246 --> 21:53.986
is just like, well, I don't want to like,

21:53.986 --> 21:55.866
I don't want to break, like, how do I break the cycle?

21:55.866 --> 21:56.705
Like there has to be a way to,

21:56.706 --> 21:59.126
like I know what it's like to be unhealthy.

21:59.126 --> 22:00.986
Like what does the opposite look like?

22:00.986 --> 22:02.286
And what are the things that we're not doing

22:02.286 --> 22:04.386
that we may need to do differently?

22:04.381 --> 22:06.441
And it's not going to your doctor

22:06.441 --> 22:07.580
and getting more prescriptions.

22:07.581 --> 22:10.181
Like there are a time and a place for that to happen

22:10.181 --> 22:12.761
to kind of maybe, you know, if you have a heart attack

22:12.761 --> 22:14.621
and you need a nitroglycerin to kind of keep you alive,

22:14.661 --> 22:15.320
like that's great.

22:15.321 --> 22:16.341
Or you get in a car accident,

22:16.421 --> 22:18.661
you need to be, you know, whatever procedure done,

22:18.741 --> 22:19.980
like that's great.

22:19.981 --> 22:21.781
But when we get reliant on these things,

22:21.821 --> 22:24.281
it's just a good way to, you know,

22:24.661 --> 22:25.941
just kind of shove off responsibility.

22:26.261 --> 22:28.056
Like we don't want to.

22:28.057 --> 22:29.077
We don't want to change ourselves.

22:29.237 --> 22:30.397
Like it's hard to make changes,

22:30.637 --> 22:33.177
especially if you have the whole society telling you

22:33.177 --> 22:34.036
that doesn't make a difference,

22:34.037 --> 22:35.057
even if you do make changes,

22:35.157 --> 22:38.057
like this is just genetic or it's just environmental.

22:38.257 --> 22:39.297
Like there's something you can do about it.

22:39.477 --> 22:41.497
The reality is as Christians,

22:41.637 --> 22:42.997
we know that there are, you know,

22:43.337 --> 22:45.217
in Hosea 4, chapter 6,

22:45.477 --> 22:46.917
I think it's God saying it,

22:46.937 --> 22:48.537
but like my people are destroyed for lack of knowledge.

22:48.537 --> 22:49.877
Like we have to,

22:49.876 --> 22:50.815
we have to learn these things.

22:50.816 --> 22:52.476
Like we have to figure out what is harming us.

22:52.476 --> 22:54.936
And then there's also this other conversation

22:54.936 --> 22:55.775
about iniquities.

22:55.776 --> 22:57.016
Iniquities are things that we do

22:57.016 --> 22:58.776
knowing that they're bad for us, but we do them anyway.

22:58.776 --> 23:01.116
Right? And so that's like, well, I'm going to eat this donut.

23:01.116 --> 23:02.716
I know it's not good for me, but I'm going to do it anyway.

23:02.716 --> 23:04.356
It's like, whenever you start having those moments,

23:04.356 --> 23:05.896
like that's the time to start saying,

23:05.896 --> 23:08.936
okay, like if I know this is not good for me,

23:09.535 --> 23:10.815
I'm not going to do it.

23:10.815 --> 23:12.235
I'm just going to draw a line here and say,

23:12.235 --> 23:14.875
I'm not going to do these things 90% of the time.

23:14.875 --> 23:15.895
Maybe occasionally you do,

23:15.895 --> 23:17.915
but if you're trying to fix a problem,

23:17.915 --> 23:20.235
you have to treat it like you're building a house.

23:20.235 --> 23:22.195
Like you can't just throw some wood up

23:22.195 --> 23:23.595
and some screws and some cement

23:23.595 --> 23:24.775
and hopefully the house is built.

23:24.775 --> 23:26.995
Like you have to follow a particular path

23:27.001 --> 23:29.421
of building it properly and make sure it's done right.

23:29.481 --> 23:30.661
Otherwise it's just going to fall over.

23:30.801 --> 23:31.881
Like the same is true with your health.

23:31.941 --> 23:33.941
Like if you're trying to figure out what foods trigger you,

23:34.021 --> 23:35.461
you have to do an elimination diet.

23:35.601 --> 23:37.481
Like food sensitivity tests aren't very accurate.

23:37.661 --> 23:38.560
You're not going to be able to figure out

23:38.561 --> 23:40.061
what actually triggers your immune system.

23:40.061 --> 23:41.821
But if you do elimination diet,

23:42.003 --> 23:44.823
You can walk through it over the course of about six weeks

23:44.823 --> 23:47.003
and you can get really good data on yourself

23:47.003 --> 23:49.443
as to how your body responds to certain things.

23:49.443 --> 23:50.362
And while you're doing that,

23:50.363 --> 23:53.063
you can then start to meet your nutrient deficiencies,

23:53.063 --> 23:55.343
get good sleep, drink good water,

23:55.343 --> 23:56.423
and next thing you know,

23:56.423 --> 23:58.463
you'll start seeing your body change.

23:58.463 --> 24:00.363
Like within less than two months, like I'm telling you,

24:00.363 --> 24:03.243
I've had people that have had years and years of problems

24:03.243 --> 24:06.383
that they saw no progress, they only saw a regression.

24:06.383 --> 24:08.023
And within like four to six weeks, they're like,

24:08.023 --> 24:09.683
I feel great.

24:09.965 --> 24:12.085
Do they stay off those foods forever?

24:12.605 --> 24:15.065
Because I've heard some people say you need to add it back in.

24:15.245 --> 24:18.005
I've heard some people say that's where people get overwhelmed.

24:18.545 --> 24:20.845
You know, because I've eliminated certain foods from my diet,

24:21.025 --> 24:23.025
and it's based off of how they made me feel.

24:23.025 --> 24:23.504
Right.

24:23.505 --> 24:24.745
But then you see these things where it's like,

24:24.805 --> 24:26.605
well, you should add these things back in eventually.

24:26.785 --> 24:29.365
It's not good for you to have so many foods eliminated.

24:29.545 --> 24:31.145
What's your opinion on that?

24:31.143 --> 24:33.923
I think, so if you just do the food stuff,

24:34.403 --> 24:35.443
that can be pretty confusing.

24:35.443 --> 24:36.743
If you're doing the food stuff

24:36.743 --> 24:40.003
while addressing like digestive enzyme insufficiency

24:40.003 --> 24:42.783
or low stomach acid or need for detoxification

24:42.783 --> 24:45.503
or parasite cleanses or heavy metal detox or mold detox,

24:46.103 --> 24:48.663
if you do all that stuff while you're doing the food stuff,

24:48.743 --> 24:50.803
it really can help to get at the root

24:50.803 --> 24:52.983
of why the foods were sensitive to begin with.

24:53.163 --> 24:55.983
But if you're somebody that's eating ultra processed food,

24:56.043 --> 24:58.463
expecting it to help you, like that's crazy, right?

24:58.463 --> 25:01.043
Like if you're eating real food, that's been...

25:01.045 --> 25:04.745
created by God that we've been eating for centuries,

25:04.745 --> 25:06.905
like that's gonna serve you well, right?

25:06.905 --> 25:08.645
And we all know what those foods are, right?

25:08.645 --> 25:10.805
It's just when you get into these other foods of,

25:10.805 --> 25:14.085
hey, I'm eating pasta, but like these aren't ancient grains,

25:14.085 --> 25:16.425
these are hybridized wheat, you know,

25:16.418 --> 25:18.578
hybridized proteins, you know, like my body doesn't even know

25:18.578 --> 25:19.738
what this is when it's coming in,

25:19.738 --> 25:21.718
and I'm expected to have a normal response to it.

25:21.718 --> 25:23.758
Like that's never going to work for you.

25:23.758 --> 25:26.738
Or if you're eating dairy and it's, you know,

25:26.738 --> 25:29.238
it's ultra pasteurized, like all the good bacteria

25:29.238 --> 25:30.658
has been zapped out of it.

25:30.658 --> 25:32.498
And all you're left with is like,

25:32.500 --> 25:35.320
the fat molecule that's too big to get filtered

25:35.320 --> 25:36.299
through your lymphatic system.

25:36.300 --> 25:38.240
And now you have congestion, you have, you know,

25:38.240 --> 25:41.640
achy joints, like, so there's like, there's like an,

25:41.640 --> 25:42.539
there's a way to do it.

25:42.540 --> 25:44.780
And it's not as clear cut of just saying like,

25:44.780 --> 25:46.740
don't eat any grains or don't eat any dairy.

25:46.740 --> 25:50.040
It's like, well, why would you have difficulty with that?

25:50.040 --> 25:52.340
And what kind of grains and dairy are you consuming?

25:52.497 --> 25:56.097
And is your body detoxing at a sufficient level

25:56.097 --> 25:57.157
on a daily basis?

25:57.157 --> 25:59.537
If it's not, you got to fix that problem

25:59.537 --> 26:00.577
before you can challenge it

26:00.577 --> 26:02.317
with these extra food challenges

26:02.317 --> 26:04.137
that can make it complicated.

26:04.137 --> 26:06.177
What would you recommend for detox?

26:07.060 --> 26:08.760
or good ways you can detox.

26:08.760 --> 26:10.780
Yeah, I mean, it's not complicated,

26:10.780 --> 26:13.960
but the answer is, to say it correctly,

26:13.960 --> 26:15.520
would be a little bit complicated.

26:15.520 --> 26:18.740
So I'll try to say it in a way that people don't go out

26:18.740 --> 26:20.380
and detox unsafely, I guess.

26:20.380 --> 26:21.440
Yeah, speak to that,

26:21.440 --> 26:23.460
because people always talk about it online,

26:23.460 --> 26:25.000
but if you detox incorrectly,

26:25.000 --> 26:26.100
you could actually make yourself more sick.

26:26.100 --> 26:27.140
Yeah, you'll feel terrible.

26:27.140 --> 26:29.560
The basic, so you have to have a daily bowel movement.

26:29.560 --> 26:33.580
If you are constipated, you're not detoxifying at all.

26:33.588 --> 26:34.668
So that's the first thing.

26:34.788 --> 26:37.108
Like if you're going once every couple of days,

26:37.248 --> 26:39.768
I've had people that told me like once every couple of weeks.

26:40.168 --> 26:40.567
What?

26:40.568 --> 26:42.047
Yes, it's true.

26:42.048 --> 26:43.087
That's awful.

26:43.088 --> 26:43.727
It is awful.

26:43.728 --> 26:44.727
That's crazy.

26:44.728 --> 26:45.487
And they get used to it.

26:45.488 --> 26:47.908
But you want to be having a bowel movement like once every three to eight.

26:49.168 --> 26:49.871
Once.

26:49.872 --> 26:51.452
One, okay, hold on.

26:51.672 --> 26:53.332
Every day you want to have one to three bowel movements

26:53.332 --> 26:54.691
is what you want to have, right?

26:54.692 --> 26:57.252
And so a lot of people don't get enough minerals in their water.

26:57.432 --> 26:59.712
They don't have enough magnesium in their water.

26:59.792 --> 27:01.832
So they're drinking diluted water

27:01.832 --> 27:03.932
that has no real purpose or benefit to it.

27:04.412 --> 27:07.232
And then they're eating foods that are backing them up,

27:07.292 --> 27:07.771
things like that.

27:07.772 --> 27:09.232
So you got to have a daily bowel movement.

27:09.772 --> 27:11.692
Magnesium citrate is typically what I recommend for that.

27:12.152 --> 27:13.351
Depends on the dosage.

27:13.352 --> 27:15.492
200 to 400 milligrams is typically recommended.

27:15.492 --> 27:16.111
How much fiber?

27:16.112 --> 27:17.462
Yeah.

27:17.463 --> 27:20.583
Fiber, people get enough fiber in my opinion,

27:20.583 --> 27:22.903
like if they're eating some veggies, right?

27:22.903 --> 27:25.523
Like if you're eating some veggies once a day

27:25.523 --> 27:26.523
and some fruit here and there,

27:26.523 --> 27:27.943
like you're going to be getting enough fiber.

27:27.943 --> 27:30.063
So I don't really feel like people need to worry about that.

27:30.063 --> 27:31.743
It's more about their gastric motility

27:31.743 --> 27:34.163
and gastric motility is influenced heavily

27:34.163 --> 27:37.943
by your thyroid and then your stress, right?

27:37.943 --> 27:40.443
And so if you're having hypothyroidism

27:40.443 --> 27:41.483
or just a sluggish thyroid,

27:41.483 --> 27:42.603
you're going to have sluggish bowels.

27:42.603 --> 27:44.863
And so a lot of women have hypothyroid issues.

27:44.868 --> 27:45.948
So they have sluggish bowels.

27:46.008 --> 27:48.068
And so they drink caffeine to kind of get them going.

27:48.188 --> 27:49.348
But if they take out the caffeine,

27:49.648 --> 27:50.848
they slow down substantially.

27:51.848 --> 27:53.928
And then the other thing is just when you're eating food,

27:53.948 --> 27:55.408
if you're eating in a stressful environment

27:55.408 --> 27:57.128
or eating on the go, eating at a table

27:57.128 --> 27:58.228
or like standing up at a table

27:58.228 --> 28:00.228
instead of like sitting down, taking deep breaths,

28:00.328 --> 28:02.188
like engaging into your meal,

28:02.182 --> 28:05.942
that's going to be really hard for your digestive enzymes to be secreted fast enough for your body

28:05.942 --> 28:09.622
to then break it down quickly to make sure it gets mobilized through your small intestine then

28:09.622 --> 28:15.222
through colon and out so it's really um it's again it's foundational basic stuff but you got to drink

28:15.222 --> 28:18.502
water you got to slow down your nervous system a little bit you got to take some deep breaths

28:18.502 --> 28:22.102
gargling before a meal can help humming before a meal can help to kind of stimulate your vagal nerve

28:22.982 --> 28:28.102
but otherwise it's uh it's not too complicated for most people but some people have

28:28.102 --> 28:30.322
stomach acid issues, digestive enzyme issues

28:30.322 --> 28:32.582
that need to be addressed, but that's not most people.

28:33.722 --> 28:34.021
Yeah.

28:34.022 --> 28:36.282
Is there any other ways of detoxing that you like?

28:36.362 --> 28:38.882
Yeah, obviously, yeah, hydrating with humic and fulvic acid

28:38.882 --> 28:40.102
are good ones.

28:40.622 --> 28:42.862
They're kind of like a toddler that could lift

28:42.862 --> 28:43.901
what a gorilla could lift.

28:43.902 --> 28:45.182
Like they're really small molecules

28:45.182 --> 28:47.042
that can bring heavy things in the cell

28:47.042 --> 28:48.782
and then get heavy things out of the cell.

28:48.882 --> 28:50.242
And so you can get humic and fulvic acid.

28:51.662 --> 28:53.062
A lot of supplement stores carry it now.

28:53.162 --> 28:56.062
It's a great, great mineral just to add to your water.

28:56.182 --> 29:00.182
Otherwise, NAC, glutathione, B vitamins,

29:00.182 --> 29:03.222
I think I said vitamin C already, NAC,

29:03.222 --> 29:04.762
those can all be very helpful,

29:04.762 --> 29:06.182
depending on what types of issues you're having.

29:06.182 --> 29:07.402
If it's like a parasite issue,

29:07.402 --> 29:10.382
there's like wormwood and clove and black walnut,

29:10.382 --> 29:11.281
things like that.

29:11.282 --> 29:12.121
It's all in my book.

29:12.122 --> 29:13.802
I have like this whole step-by-step process

29:13.802 --> 29:15.602
that all of a sudden I'm referring to.

29:15.602 --> 29:18.102
And it's like an ebook, so it has links and stuff in it

29:18.102 --> 29:19.722
that you can kind of see these products

29:19.722 --> 29:20.561
and things I'm recommending.

29:20.562 --> 29:23.722
But it is like, there's like the diet aspect to it,

29:23.722 --> 29:26.162
there's like the detox aspect to it,

29:26.168 --> 29:29.408
for most people, they don't move their body enough.

29:29.508 --> 29:30.367
They're dehydrated.

29:30.368 --> 29:31.327
They don't have a daily bowel movement

29:31.328 --> 29:32.708
and they're just not sweating.

29:33.108 --> 29:34.208
You know, they're not moving enough to sweat.

29:34.408 --> 29:35.667
So like sauna can be great.

29:35.668 --> 29:38.108
Infrared sauna, just moving your body,

29:38.368 --> 29:39.767
sweating, that kind of stuff.

29:39.768 --> 29:41.428
What would your advice be to parents?

29:41.548 --> 29:43.968
What are the most important things for their kids?

29:44.309 --> 29:46.489
Provide stability in the household.

29:46.889 --> 29:47.889
Don't treat it like a hotel.

29:49.289 --> 29:51.349
Allow for meals to take place.

29:51.549 --> 29:53.429
Allow for consistent bedtimes to take place.

29:54.129 --> 29:56.408
Feed them real food.

29:56.409 --> 29:58.209
What do you think about screen time at meals?

29:58.849 --> 29:59.768
Absolutely not.

29:59.769 --> 30:01.388
Okay, explain why.

30:01.389 --> 30:03.469
Well, it gets back to that whole blue light thing

30:03.469 --> 30:04.689
and what it does to your nervous system

30:04.689 --> 30:06.589
and how it makes digestion much more difficult.

30:06.869 --> 30:09.369
And also it's just like, if you can't have...

30:10.027 --> 30:13.107
30 minutes of being quiet as a family once a day,

30:13.587 --> 30:14.727
like talking to each other,

30:14.827 --> 30:16.727
like your family is not going to go in a good direction.

30:17.147 --> 30:19.155
Like it's...

30:19.156 --> 30:22.136
like you act as like a little God to your little kids.

30:22.136 --> 30:23.936
Like they look up to you as that model, right?

30:23.956 --> 30:26.996
And so if we're not modeling what we want them to behave

30:26.996 --> 30:28.556
and do one day, it's like,

30:28.976 --> 30:30.076
where are they going to learn it from?

30:30.316 --> 30:32.796
They're going to learn it from watching the tablet.

30:32.976 --> 30:35.076
And I'm sure that tablet's indoctrinating them even more

30:35.076 --> 30:36.575
depending on what they're watching.

30:36.576 --> 30:37.275
It's so true.

30:37.276 --> 30:37.995
Yeah.

30:37.996 --> 30:38.375
Okay.

30:38.376 --> 30:39.496
And so one of the things you do

30:39.496 --> 30:41.296
is you help people with their hormones.

30:42.196 --> 30:45.816
So why are most women estrogen dominant

30:45.816 --> 30:47.996
and struggling with progesterone?

30:47.995 --> 30:49.795
If you're eating a diet that's processed

30:49.795 --> 30:51.335
and you're eating a lot of sugary foods,

30:51.335 --> 30:54.535
that's going to make estrogen levels typically rise.

30:54.535 --> 30:56.995
But then you compound it with the things you put on your skin,

30:56.995 --> 30:58.455
the things you're breathing in,

30:58.455 --> 30:59.715
the makeup, all that different stuff,

30:59.715 --> 31:02.055
and then just the clothes you wear, the foods you eat,

31:02.055 --> 31:05.175
all these have like estrogen mimicking effects

31:05.175 --> 31:07.815
to where they can basically

31:08.482 --> 31:09.822
As far as a receptor site is concerned,

31:09.902 --> 31:12.122
they can kind of take up a receptor site spot,

31:12.442 --> 31:14.462
but they aren't like true estrogens.

31:14.542 --> 31:15.722
So they can kind of mimic estrogen

31:15.722 --> 31:18.702
and they can create more of an estrogen dominant state

31:18.702 --> 31:19.521
within your body.

31:19.522 --> 31:20.942
How do they do that?

31:21.082 --> 31:22.162
How does Closed do that?

31:22.782 --> 31:24.022
These are the phytoestrogens?

31:24.125 --> 31:25.265
Yeah, it's phytoestrogens.

31:25.425 --> 31:27.785
It's depending what, like polyester, whatever you're wearing.

31:28.125 --> 31:31.065
Yeah, speak to polyester because almost everything is polyester.

31:31.105 --> 31:32.105
I know, everything's polyester.

31:32.105 --> 31:34.965
Especially active wear, which is like what me, all the moms wear.

31:35.325 --> 31:36.425
I didn't even know this.

31:36.525 --> 31:39.645
I was like wearing leggings for years while pregnant.

31:40.085 --> 31:43.005
And then I found out later all this horrible stuff is in there.

31:43.045 --> 31:44.425
And I'm like, what on earth?

31:44.425 --> 31:47.985
So to me, that's not as big of a deal.

31:48.065 --> 31:48.524
Okay.

31:48.525 --> 31:49.104
You know, it's like,

31:49.105 --> 31:50.665
that's like one of the,

31:50.745 --> 31:52.525
it's like if you have multiple components

31:52.525 --> 31:53.745
of these different categories,

31:53.865 --> 31:55.525
then it starts to create a vicious cycle.

31:57.325 --> 32:00.265
What are your worst hormone offenders?

32:00.425 --> 32:01.063
Oh.

32:01.064 --> 32:02.564
Probably the makeup for sure.

32:02.564 --> 32:03.764
Oh wow. Oh gosh.

32:03.764 --> 32:05.844
And don't get me asking like which makeups

32:05.844 --> 32:08.564
cause I don't, my wife uses, she does use a brand,

32:08.564 --> 32:09.564
but I don't know if I can say it on here,

32:09.564 --> 32:11.124
but she does use a brand.

32:11.944 --> 32:13.744
I got to get them to maybe like, you know,

32:13.744 --> 32:14.583
partner with me in some way.

32:14.584 --> 32:15.423
Yeah.

32:15.424 --> 32:16.263
Cause she loves them.

32:16.264 --> 32:18.704
But anyway, there are clean makeups out there.

32:18.704 --> 32:20.884
You know, if you're eating a bunch of soy or like,

32:20.884 --> 32:22.384
I'm not sure what kind of candle this is,

32:22.384 --> 32:24.864
but if it's like a soy candle, like that's not great.

32:24.858 --> 32:27.298
We could be ascending right now in the studio.

32:27.618 --> 32:30.858
Like this will make all of us men less manly just over time.

32:30.878 --> 32:31.437
Don't blow it out.

32:31.438 --> 32:32.177
It's for all of you.

32:32.178 --> 32:32.817
It's funny.

32:32.818 --> 32:34.158
No, but like things like that.

32:34.198 --> 32:35.297
So like those are some factors.

32:35.298 --> 32:37.978
But for most part, I would say insulin resistance

32:37.978 --> 32:39.758
becomes a big problem for a lot of women with estrogen.

32:39.758 --> 32:42.598
So when your insulin, which is your...

32:42.598 --> 32:45.658
So insulin is a hormone that is supposed to kind of regulate blood sugar.

32:46.306 --> 32:48.426
and kind of different, like where blood sugar is supposed to go,

32:48.426 --> 32:50.726
where it's not supposed to go, how it's used, how it's not used.

32:51.106 --> 32:54.026
If you become insulin resistant because your body's constantly consuming

32:54.026 --> 32:57.226
a bunch of sugary foods, that will make you more likely to have things

32:57.226 --> 32:59.026
like PCOS and estrogen dominance.

32:59.026 --> 33:00.406
Which is so common.

33:00.406 --> 33:02.866
Yeah, like one in ten women are having PCOS.

33:02.866 --> 33:03.771
And so, and like,

33:03.772 --> 33:07.132
Why do you think we have so much insulin resistance now?

33:07.372 --> 33:08.532
Like, why is that such a big issue?

33:08.772 --> 33:11.172
Well, it gets back to the inflammation issue

33:11.172 --> 33:12.171
I was discussing earlier,

33:12.172 --> 33:13.091
and then the foods,

33:13.092 --> 33:14.612
and then the circadian rhythm.

33:14.792 --> 33:15.972
Like, all these things that I've been talking about.

33:15.992 --> 33:16.631
It all works together.

33:16.632 --> 33:17.992
So like, people always, my clients,

33:18.052 --> 33:18.751
I always work with women.

33:18.752 --> 33:19.451
I only work with women,

33:19.452 --> 33:20.371
but they're always like,

33:20.372 --> 33:21.392
when are we gonna work on the hormones?

33:21.532 --> 33:22.632
I'm like, well, we've been working on hormones

33:22.632 --> 33:23.331
since day one,

33:23.332 --> 33:24.592
because like, if you're not sleeping,

33:24.692 --> 33:25.531
if you're not eating healthy,

33:25.532 --> 33:26.371
like, you're not doing all these things

33:26.372 --> 33:27.451
we just talked about,

33:27.452 --> 33:28.331
all your hormones,

33:28.332 --> 33:29.392
because it's a cascade,

33:30.252 --> 33:31.992
like, think about your thyroid at the top,

33:32.257 --> 33:34.157
And it's literally like a flower at the top.

33:34.217 --> 33:36.757
And as it cascades down towards your gonads,

33:36.857 --> 33:39.817
that's where you start to see the effects happen.

33:39.917 --> 33:42.797
So your sex hormones are like progesterone, estrogen, testosterone.

33:43.657 --> 33:45.877
They are the first ones to leave and the last ones to return.

33:46.157 --> 33:48.437
So they're kind of like if there's a bad situation happening,

33:48.697 --> 33:50.437
they're not needed for survival, right?

33:50.777 --> 33:51.172
Yeah.

33:51.173 --> 33:53.513
they're needed for thriving, like making babies.

33:53.513 --> 33:54.352
Oh, wow.

33:54.353 --> 33:55.192
But when you're under stress

33:55.193 --> 33:57.693
and your thyroid's just trying to keep you alive,

33:57.693 --> 34:00.633
it's not going to prioritize progesterone production.

34:00.633 --> 34:02.813
It's going to prioritize cortisol in your adrenal glands.

34:02.813 --> 34:05.113
And so people have to kind of start looking at their life

34:05.113 --> 34:07.393
in the terms of how am I adding stress

34:07.393 --> 34:10.133
in the survival sense of like, I'm not eating enough food.

34:10.495 --> 34:11.955
That's a stressor.

34:11.955 --> 34:14.375
I'm over-exercising, that's a stressor.

34:14.375 --> 34:18.895
I'm not sleeping, I'm eating not nutrient-dense foods,

34:18.895 --> 34:19.734
that's a stressor.

34:19.735 --> 34:22.295
And next thing you know, your body is stressed

34:22.295 --> 34:25.515
and it's gonna prioritize storing fat

34:25.515 --> 34:26.795
and keeping you alive.

34:26.795 --> 34:28.595
And so that's where women start to see a big issue

34:28.595 --> 34:31.935
with their hormones because they're in survival mode.

34:32.247 --> 34:35.407
Would you say fragrance is a worse offender than makeup?

34:35.947 --> 34:37.146
Probably.

34:37.147 --> 34:37.366
Okay.

34:37.367 --> 34:39.027
I don't know for sure, but I would just guess.

34:39.187 --> 34:41.287
That would be my guess, but I don't know for sure.

34:41.287 --> 34:43.507
I wasn't prepared for you to say makeup was one of the worse offenders.

34:43.927 --> 34:44.166
Yeah.

34:44.167 --> 34:45.207
So there's a Hermosa study.

34:46.087 --> 34:47.787
I don't know when it was, maybe 2008.

34:47.947 --> 34:51.807
They're looking at like Latina girls that were in California.

34:51.987 --> 34:55.347
And they were using a bunch of different beauty products and fragrances and stuff.

34:55.347 --> 35:01.427
And the cool thing was when they removed those products for like six days, their hormone levels—

35:01.424 --> 35:03.424
improved by like 48% or something like that.

35:03.424 --> 35:05.144
Like they started to restore very quickly.

35:05.144 --> 35:08.064
So it's, the good news is you can stop using it

35:08.064 --> 35:10.104
and your body will adapt pretty quickly.

35:10.104 --> 35:12.304
If you use it consistently, it becomes a big problem.

35:12.304 --> 35:14.364
But it is a combination I think of,

35:15.565 --> 35:17.605
You know, it depends on what's in the products,

35:17.685 --> 35:19.125
but like the fragrances, you're breathing them in,

35:19.225 --> 35:20.004
they're just getting in your skin,

35:20.005 --> 35:21.725
but the makeup, it's also absorbing through your skin.

35:21.805 --> 35:22.824
Your skin's like a big mouth.

35:22.825 --> 35:23.424
Whatever you put on it,

35:23.425 --> 35:24.445
it's going to absorb to your bloodstream.

35:25.325 --> 35:26.545
You know, same thing with sunscreen.

35:26.805 --> 35:28.785
Like people don't think about these things very much,

35:28.925 --> 35:30.945
but whatever you put on your skin,

35:30.945 --> 35:32.265
it's going to be a problem eventually.

35:33.025 --> 35:34.165
Nail polish is a big one.

35:34.162 --> 35:38.202
Yeah. What would you say is contributing to infertility?

35:38.622 --> 35:41.002
Because so many women are struggling with that as well. And men.

35:41.322 --> 35:45.402
Yeah. All these things. I mean, we're at right now where we're not able to replace our population,

35:45.722 --> 35:47.762
not just the United States, but around the world.

35:47.902 --> 35:49.601
Yeah. The birth gap.

35:49.602 --> 35:51.042
Yeah, we're all kind of in big trouble.

35:51.882 --> 35:53.562
I know no one knows about that either.

35:53.962 --> 35:55.122
Like no one's talking about it.

35:55.162 --> 35:57.322
I think like the majority of the world would say

35:57.322 --> 35:59.542
we have like a population issue is what they believe

35:59.542 --> 36:00.722
and we have too many people,

36:00.882 --> 36:01.882
but they don't understand that

36:01.882 --> 36:05.582
if we don't have enough children to support our generation,

36:05.582 --> 36:07.662
we're going to be in a bad place.

36:07.662 --> 36:09.022
But no one's talking about that.

36:09.363 --> 36:10.943
Yeah, I'm actually debating,

36:11.343 --> 36:14.363
I wanna start a community for this whole thing.

36:14.423 --> 36:16.923
I wanna connect like singles to each other.

36:17.103 --> 36:19.603
I wanna like connect like for families that already exist,

36:19.723 --> 36:21.103
like help them to support their fertility

36:21.103 --> 36:22.002
so they can have babies.

36:22.003 --> 36:23.023
For people that already have kids,

36:23.123 --> 36:24.723
help them to raise their kids well.

36:25.083 --> 36:28.163
For postmenopausal women who wanna like be healthier

36:28.163 --> 36:28.882
for their grandchildren,

36:28.883 --> 36:29.882
like I wanna do the whole thing.

36:29.883 --> 36:31.523
So like maybe this could be a little teaser for it,

36:31.543 --> 36:33.623
but like I wanna kind of lead the way in that

36:33.623 --> 36:34.642
with whoever wants to help.

36:34.643 --> 36:36.243
But I think that's like,

36:36.245 --> 36:38.145
gonna help save the planet.

36:38.145 --> 36:40.045
Not the planet, but the people of the planet.

36:40.045 --> 36:42.205
It's so necessary.

36:42.205 --> 36:43.104
So all those things lead into,

36:43.105 --> 36:43.944
so I was saying before,

36:43.945 --> 36:45.665
your hormones are gonna be the first ones to leave,

36:45.665 --> 36:46.504
last ones to return.

36:46.505 --> 36:48.345
So if you're in a stressful state,

36:48.345 --> 36:50.585
your body doesn't wanna prioritize babies

36:50.585 --> 36:52.305
because it's trying to prioritize your own life.

36:52.305 --> 36:54.645
And so if you start to think about that,

36:54.645 --> 36:56.305
you have to then understand like,

36:56.305 --> 36:58.145
okay, if you have low progesterone, high estrogen,

36:58.145 --> 36:59.385
you don't make babies.

36:59.385 --> 37:01.065
And this is what's interesting.

37:01.065 --> 37:03.405
So women are taking on more,

37:03.987 --> 37:05.947
male headship roles in our society, right?

37:05.947 --> 37:07.547
Like they're out in the workforce more,

37:07.707 --> 37:10.267
like they're taking on their financial responsibilities

37:10.267 --> 37:11.567
and the home responsibilities.

37:11.667 --> 37:12.787
Like it's a lot of responsibilities.

37:13.327 --> 37:16.427
You think about adaptively why that would,

37:16.610 --> 37:18.210
what would happen if somebody was doing that?

37:18.210 --> 37:20.210
And for a woman, she's going to become more like a man.

37:20.510 --> 37:21.750
Like she's going to have higher testosterone.

37:22.070 --> 37:23.350
She's going to have lower progesterone.

37:23.930 --> 37:25.850
And again, that's by adaptive design.

37:25.970 --> 37:27.170
Like it's going to help her get through,

37:27.370 --> 37:29.670
but that doesn't mean that she's in her thriving state.

37:30.010 --> 37:31.210
Like a woman that's in her thriving state

37:31.210 --> 37:32.590
can make babies no problem.

37:32.650 --> 37:34.410
She's in a fertile window often.

37:34.650 --> 37:37.850
And I think, yeah, it always gets back to progesterone

37:37.850 --> 37:39.230
and estrogen and then it affects,

37:39.350 --> 37:42.810
how it affects DHEA and FSH and luteinizing hormone,

37:42.910 --> 37:43.569
all those different things.

37:43.570 --> 37:46.370
But the big picture is that conversation.

37:46.597 --> 37:49.857
What would you say for like a meal?

37:49.857 --> 37:51.397
Do you have like kind of a,

37:51.397 --> 37:54.797
where it's like this much protein, this much vegetables?

37:54.797 --> 37:55.776
Is there like kind of like a,

37:55.777 --> 37:57.317
what you would recommend to people?

37:57.317 --> 37:58.977
So I usually want at least like 30,

37:58.977 --> 38:00.777
35 grams of protein a meal.

38:02.054 --> 38:05.414
So the way to picture it is about 20% of your plates

38:05.414 --> 38:08.834
could be carbs, like complex carbs, like a sweet potato.

38:08.834 --> 38:10.214
Those are my favorite veggies

38:10.214 --> 38:13.134
because they actually got ranked best vegetable, I think.

38:13.134 --> 38:15.174
But they stabilize your blood sugar really well

38:15.174 --> 38:17.374
and they kind of help to provide some satiety.

38:17.377 --> 38:21.297
But then, so by 20% would be like something like that.

38:21.297 --> 38:25.857
And then maybe, yeah, 40% would be protein

38:25.857 --> 38:26.736
and 40% would be fat.

38:26.737 --> 38:28.417
So kind of picturing your plate like that.

38:28.417 --> 38:30.257
But the equivalent for your day for protein for women

38:30.257 --> 38:32.037
should be a minimum of like 100 grams of protein.

38:32.037 --> 38:34.377
So that's kind of picturing like three hamburger patties

38:34.377 --> 38:36.677
a day is like what would be a minimum.

38:36.677 --> 38:38.437
Depends on how much you're working out, how heavy you are,

38:38.437 --> 38:39.376
all those different factors.

38:39.377 --> 38:41.497
But that would be like a minimum requirement for women.

38:41.643 --> 38:45.703
And people think, it's not until you start tracking this, you think that it's easy,

38:45.983 --> 38:49.363
but you have to be very intentional to get that much protein. There's no way that people,

38:49.623 --> 38:52.743
if they're just eating a standard diet, that they're eating that much protein. Because in

38:52.743 --> 38:55.903
most processed foods that people eat, there's no protein.

38:56.143 --> 39:00.843
Right. Yeah. What I hear all the time is I eat yogurt with some berries, with some honey,

39:00.983 --> 39:05.083
after my coffee with some cream, and then I have a salad for lunch, and then I have some like

39:05.083 --> 39:07.763
pasta and a little bit of hamburger for supper. And it's like...

39:08.508 --> 39:10.568
That's a really low amount of protein.

39:10.568 --> 39:11.027
Very low.

39:11.028 --> 39:11.267
Yeah.

39:11.268 --> 39:14.748
Or they think, you know, I'll eat some eggs and eggs only have like four grams or five grams of protein.

39:14.908 --> 39:16.448
Yeah, there's not that much protein in eggs.

39:16.548 --> 39:20.688
And eggs are honestly a big problem for a lot of my clients, unfortunately, for autoimmune issues.

39:20.888 --> 39:21.407
Really?

39:21.408 --> 39:26.528
Because of the vaccines, especially the flu vaccine, a lot of us had, there were egg proteins in there.

39:26.568 --> 39:29.208
And so it will trigger immune system response and that's by design.

39:29.328 --> 39:32.748
So now when you eat eggs down the road, like you are sensitive to them or have allergies to them.

39:32.748 --> 39:33.144
Yeah.

39:33.145 --> 39:35.945
doing an elimination of eggs is really important for,

39:36.205 --> 39:38.105
it only takes like four to five weeks to do that,

39:38.145 --> 39:39.224
but you can do it.

39:39.225 --> 39:39.724
Yeah.

39:39.725 --> 39:41.345
Yeah, that's probably the most important

39:41.345 --> 39:43.725
because eggs can be healthy if you eat good quality eggs,

39:43.745 --> 39:44.885
but if they're not good for you,

39:45.625 --> 39:46.665
you don't want to be eating them.

39:46.814 --> 39:48.754
Yeah, and you know, I think people get overwhelmed.

39:48.914 --> 39:51.474
I know I felt this way about diet

39:51.474 --> 39:53.994
because you'll get these people on

39:53.994 --> 39:56.374
and they're like, don't eat this, don't eat that,

39:56.494 --> 39:58.894
don't eat vegetables, don't eat almonds, don't eat that.

39:58.974 --> 40:00.714
And then you just kind of feel like overload.

40:01.034 --> 40:02.534
But I feel like what I'm getting from you

40:02.534 --> 40:05.214
is if you could just step away from ultra processed food.

40:05.534 --> 40:06.754
What do you think about protein powder?

40:07.739 --> 40:09.659
it's hard to find a good one.

40:09.939 --> 40:10.478
Yeah.

40:10.479 --> 40:13.799
And it shouldn't be where the bulk of your protein is coming from.

40:13.859 --> 40:14.218
No.

40:14.219 --> 40:16.699
Again, I want my clients to chew their food.

40:17.099 --> 40:19.059
It's okay to add it at the end of your meal,

40:19.159 --> 40:20.999
just like as a little subsidy,

40:21.159 --> 40:23.399
but it shouldn't be a meal replacement.

40:24.125 --> 40:27.585
Yeah. And it's hard because a lot of proteins are whey-based proteins, which are,

40:28.065 --> 40:30.025
if you have a dairy sensitivity, that can be a problem for you.

40:30.825 --> 40:34.845
Pea protein can be a decent option. Hydrolyzed pea protein can be a decent option,

40:35.065 --> 40:39.945
or hydrolyzed bovine protein can be a decent option. But they're harder to find. Most people

40:39.945 --> 40:44.345
aren't consuming that, and they're just drinking them down with a bunch of fruit and spinach and

40:44.345 --> 40:48.665
who knows what else. And it's just a big blood sugar spike and causes digestive issues. And

40:59.245 --> 41:01.631
And it's hard to have a healthy gut with that kind of meal, quote unquote.

41:01.632 --> 41:08.379
Yeah. And speaking of gut, any advice on how to kind of keep your gut healthy, especially if you've had antibiotics?

41:08.380 --> 41:12.619
yeah um you strip all your good bacteria away yeah it's i mean again so what we do is they follow our

41:12.620 --> 41:19.419
diet um they cut all that stuff out that would make it difficult we figure out if they have low

41:19.420 --> 41:24.859
stomach acid or not which a lot of these clients do is that a common thing pretty common yeah again

41:24.860 --> 41:29.819
if you have a stressful life you likely have lower stomach acid because your your proton pumps are

41:29.820 --> 41:32.118
not going to be pumping out as much acid as they should because it's prioritizing against survival

41:32.119 --> 41:34.018
So it's not expecting you to eat, right?

41:34.019 --> 41:35.398
But if you're eating in a calm environment,

41:35.399 --> 41:38.158
you'll start to secrete stomach acid

41:38.159 --> 41:39.478
at a sufficient amount where you can break things down.

41:39.479 --> 41:40.838
Wow.

41:40.839 --> 41:42.098
A lot of people have acid reflux.

41:42.099 --> 41:43.318
It's not because they have too much acid,

41:43.319 --> 41:44.598
it's because they don't have enough acid

41:44.599 --> 41:46.758
to break it down quickly enough.

41:46.759 --> 41:48.498
And so they start getting food that gurgles up

41:48.499 --> 41:50.498
and puts pressure on their esophageal sphincter,

41:50.499 --> 41:54.829
and then they get like acid reflux coming out.

41:54.830 --> 41:55.429
Oh, but I've never heard about the whole being calm.

41:55.430 --> 41:57.509
Really?

41:57.510 --> 41:58.769
Yeah, you're the first person I've heard talk about that.

41:58.770 --> 42:01.069
Also, don't drink water while you're eating meals.

42:01.070 --> 42:04.809
That also affects your stomach acid and your digestion.

42:04.810 --> 42:06.329
And doesn't sparkling water, isn't that even like a worse offender?

42:06.330 --> 42:07.889
Yeah, it's carbonated.

42:07.890 --> 42:09.269
It just takes up space, right?

42:09.270 --> 42:12.289
So the more space it takes up,

42:12.290 --> 42:13.649
the less churning ability your stomach has to break things down.

42:13.650 --> 42:15.369
So it's not just like a...

42:15.370 --> 42:17.269
Your stomach acid is more acidic, I think,

42:17.270 --> 42:18.289
than dogs' stomach acid and humans'.

42:18.290 --> 42:21.954
So it's very, very acidic.

42:21.955 --> 42:23.334
But it's a micro change that will make a big difference,

42:23.335 --> 42:25.154
especially if it's consistently.

42:25.155 --> 42:26.414
So you gotta have good stomach acid,

42:26.415 --> 42:27.274
you gotta chew in a calm environment,

42:27.275 --> 42:28.814
make sure you're chewing your food.

42:28.815 --> 42:30.774
It takes about 20 minutes for CCK,

42:30.775 --> 42:32.714
which is this chemical that tells you

42:32.715 --> 42:33.794
that you're full to be released.

42:33.795 --> 42:35.594
And so once that happens,

42:35.595 --> 42:37.254
you can realize that you're satiated,

42:37.255 --> 42:40.434
you're not hungry anymore,

42:40.435 --> 42:42.360
and then you can like let your food digest, go on a walk.

42:42.361 --> 42:44.060
and then you can have some water a little bit later after that.

42:44.061 --> 42:45.660
But if you do those things routinely,

42:45.661 --> 42:49.240
within like three to five days,

42:49.241 --> 42:50.820
your stomachs or your intestinal cells are being remade new.

42:50.821 --> 42:53.740
And so like they're trying to heal,

42:53.741 --> 42:57.040
but if you're constantly giving them the wrong material

42:57.041 --> 43:00.040
and then they don't have the enzymes to help them do what they're supposed to do,

43:00.041 --> 43:01.480
they just get broken down so quickly you can't really get ahead of it.

43:01.481 --> 43:04.822
But if you do it,

43:04.823 --> 43:06.182
consistently, eat the right foods, do the right process,

43:06.183 --> 43:08.402
your gut will start to heal pretty quick.

43:08.403 --> 43:10.302
We see it happen all the time.

43:10.303 --> 43:11.502
Oh, that's awesome. First step, yeah.

43:11.503 --> 43:14.122
Okay, what are your thoughts

43:14.123 --> 43:21.200
on getting colonics and enemas?

43:21.201 --> 43:25.380
I think it's a good option if you've tried all those other things and they haven't worked.

43:25.381 --> 43:30.860
I don't think they're a great first line of defense or intervention.

43:30.861 --> 43:33.260
I think there's simpler things and lifestyle things that you need to be doing anyway.

43:33.261 --> 43:35.900
If you just do the colonics and enemas and then you don't change anything else, you're

43:35.901 --> 43:37.651
going to just need to keep doing them.

43:37.652 --> 43:38.291
They can't be a good reset, but you have to like-

43:38.292 --> 43:40.011
Oh, you become dependent on them.

43:40.012 --> 43:41.651
Yeah, you have to like figure out what you're doing wrong

43:41.652 --> 43:43.371
that would cause you to need that, right?

43:43.372 --> 43:44.491
But if you can do that while you're doing that,

43:44.492 --> 43:45.651
then it's fine.

43:45.652 --> 43:48.451
I would say it's not a big deal.

43:48.452 --> 43:50.671
What, okay, guys, I just have to ask this as a woman.

43:50.672 --> 43:52.691
Are, I feel bad asking this.

43:52.692 --> 43:54.134
Are tampons bad for women?

43:55.094 --> 43:55.993
Yeah, I mean, a lot of them-

43:55.994 --> 43:57.573
Even the clean ones?

43:57.574 --> 43:58.053
It depends if it's a cleaner product.

43:58.054 --> 43:59.433
Sorry, guys.

43:59.434 --> 44:00.513
I just have to ask this as a moment.

44:00.514 --> 44:03.573
Yeah, it depends on what's in them, right?

44:03.574 --> 44:06.053
So I'll go as far as to say that this affects everybody,

44:06.054 --> 44:06.693
but toilet paper is-

44:06.694 --> 44:08.113
I told you.

44:08.114 --> 44:09.136
It's just-

44:12.416 --> 44:13.055
So we use like bamboo toilet paper or a duvet,

44:13.056 --> 44:13.895
or what's it called?

44:13.896 --> 44:14.755
A duvet?

44:14.756 --> 44:15.295
A bidet.

44:15.296 --> 44:16.135
Bidet, bidet.

44:16.136 --> 44:18.455
Yeah, we use bidet.

44:18.456 --> 44:20.535
But it's like that toilet paper and the tampons,

44:20.536 --> 44:22.695
all those chemicals that we're all referring to

44:22.696 --> 44:24.255
as these forever chemicals,

44:24.256 --> 44:26.315
they're all in these products.

44:26.316 --> 44:28.155
And so you're putting them right in sensitive areas.

44:28.156 --> 44:30.280
And to me, that's just like you're asking for it.

44:33.620 --> 44:37.559
Again, in the big picture, you have to kind of focus on the things that you can control.

44:37.560 --> 44:39.919
If you can control what tampons you buy or toilet paper you buy, then I would recommend that.

44:39.920 --> 44:45.219
But don't stress about it every night.

44:45.220 --> 44:46.919
And then what would you say for supplements to help with hormone?

44:46.920 --> 44:52.438
Are there any that you like to recommend?

44:52.439 --> 44:56.158
Yeah, so the foundational ones are, so about 68% of the population is deficient in omega-3s.

44:56.159 --> 44:59.318
Omega-3s to omega-6 fatty acid ratio is way out of balance.

44:59.319 --> 45:02.438
So it's supposed to be like a 1 to 1, 1 to 2 ratio if omega-6 is omega-3s.

45:02.439 --> 45:06.538
We're like a 1 to 20 ratio in society.

45:06.539 --> 45:08.898
Like I've never had a patient or client that had normal ratios of omega-3s.

45:08.899 --> 45:11.558
Like we're so out of whack there.

45:11.559 --> 45:14.356
And omega-3s are...

45:14.357 --> 45:16.356
critical for the production and the conversion of your hormones.

45:16.357 --> 45:19.396
So, you have cholesterol.

45:19.397 --> 45:22.356
Yeah, cholesterol is your starting point for your hormones.

45:22.357 --> 45:25.476
Then it goes to pregnenolone, that conversion from cholesterol, pregnenolone,

45:25.477 --> 45:27.716
and then to progesterone all relies on a couple things,

45:27.717 --> 45:31.956
but primarily omega-3 fatty acids.

45:31.957 --> 45:36.996
And so that would be the first one is make sure you're on a quality omega-3.

45:36.997 --> 45:39.356
It should have a dose of 600 milligrams of EPA and DHA per capsule,

45:39.357 --> 45:41.531
or per two capsules, I guess.

45:41.532 --> 45:42.171
so that would be the first one

45:42.172 --> 45:43.231
take them with a meal

45:43.232 --> 45:43.931
and then the second one

45:43.932 --> 45:44.611
would be a B-complex

45:44.612 --> 45:45.171
do you like cod liver oil?

45:45.172 --> 45:45.831
yeah

45:45.832 --> 45:47.411
yeah

45:47.412 --> 45:48.111
I don't like the taste of it

45:48.112 --> 45:48.591
but I mean it's

45:48.592 --> 45:48.931
I like it

45:48.932 --> 45:51.051
yeah

45:51.052 --> 45:52.271
there's a couple good ones out there

45:52.272 --> 45:53.291
but I just like the capsules

45:53.292 --> 45:55.365
just to swallow personally

45:55.366 --> 45:57.905
So fish oil is good for hormones.

45:57.906 --> 46:00.045
What other supplements are good that you like to recommend?

46:00.046 --> 46:01.365
A lot of women have MTHFR,

46:01.366 --> 46:02.205
which you're probably familiar with that.

46:02.206 --> 46:03.045
Oh yeah.

46:03.046 --> 46:03.885
So-

46:03.886 --> 46:05.725
That's a gene.

46:05.726 --> 46:06.565
Yep, it's a gene mutation.

46:06.566 --> 46:10.385
Yeah.

46:10.386 --> 46:11.665
It basically makes your body so you can't methylate, right?

46:11.666 --> 46:13.345
And so methylation is this process

46:13.346 --> 46:14.685
that's happening like 300 billion times a day.

46:14.686 --> 46:17.525
Like it's very important.

46:17.526 --> 46:20.385
And it feeds into every,

46:20.386 --> 46:22.039
basically every system you can imagine in your body.

46:22.040 --> 46:23.899
It's your mental health, it's your sleep,

46:23.900 --> 46:26.539
it's your digestive health, it's your heart health,

46:26.540 --> 46:28.019
it's everything, energy production.

46:28.020 --> 46:30.079
And so if you don't methylate

46:30.080 --> 46:30.919
and then you're consuming a diet that's full of folic acid,

46:30.920 --> 46:31.759
which they fortify-

46:31.760 --> 46:32.599
Which is in everything.

46:32.600 --> 46:34.359
Which is in everything.

46:34.360 --> 46:36.899
They put, they fortify all these foods

46:36.900 --> 46:38.639
that we're consuming, especially cereals and grains.

46:38.640 --> 46:40.491
Now all of a sudden you have this,

46:40.492 --> 46:42.551
functional folate deficiency

46:42.552 --> 46:43.971
because you have enough folic acid,

46:43.972 --> 46:46.171
but folic acid is synthetic

46:46.172 --> 46:48.591
and it's terrible for people with MTHFR.

46:48.592 --> 46:49.971
So now you can't detox even more

46:49.972 --> 46:51.951
and it creates this very vicious cycle.

46:51.952 --> 46:55.931
So stop eating folic acid,

46:55.932 --> 46:57.911
take a methylfolated or a B-complex supplement,

46:57.912 --> 46:59.011
And some people don't do well with methylated forms.

46:59.012 --> 47:01.531
They may need to take a different form,

47:01.532 --> 47:02.491
but you can do a test to figure out kind of where you are.

47:02.492 --> 47:03.671
So I'd recommend getting a test

47:03.672 --> 47:06.071
before you just start taking stuff.

47:06.072 --> 47:07.791
But typically a methylated B-complex

47:07.792 --> 47:08.751
is what I would recommend for women with their hormones

47:08.752 --> 47:11.671
if they can tolerate it.

47:11.672 --> 47:13.571
And that helps tremendously with their thyroid,

47:13.572 --> 47:14.151
with their energy, with their detox.

47:14.152 --> 47:15.531
Oh, yeah.

47:15.532 --> 47:16.271
Especially in their cycle.

47:16.272 --> 47:16.591
Game changer.

47:16.592 --> 47:17.811
Yeah.

47:17.812 --> 47:18.811
Just from personal experience.

47:18.812 --> 47:20.031
Yeah, got to have that one.

47:20.032 --> 47:21.611
Magnesium's another big one.

47:21.612 --> 47:25.451
Obviously, upping before...

47:25.452 --> 47:26.491
your menstruation starts taking magnesium glycinate,

47:26.492 --> 47:28.291
it's the one I'd like to recommend,

47:28.292 --> 47:29.292
but you can take other forms as well.

47:32.132 --> 47:34.031
And then obviously vitamin D, that is a hormone as well.

47:34.032 --> 47:35.551
So like if you're low in vitamin D,

47:35.552 --> 47:38.291
because you're not going to have sunlight exposure,

47:38.292 --> 47:42.251
UV activation within your system,

47:42.252 --> 47:44.311
vitamin D is critical for, gosh, like every pathology.

47:44.312 --> 47:45.431
I mean, it's connected to so many different things.

47:45.432 --> 47:49.177
So you should be,

47:49.178 --> 47:50.597
Definitely above 50 with your vitamin D.

47:50.598 --> 47:53.457
They'll say above 30, 32,

47:53.458 --> 47:54.817
but I prefer people to be around like 60, 65

47:54.818 --> 47:56.957
with their vitamin D levels.

47:56.958 --> 47:58.917
And so you can get a test to see where you are.

47:58.918 --> 48:00.647
If you don't know where you are, you can supplement.

48:00.648 --> 48:02.827
I read different things.

48:02.828 --> 48:04.927
I usually start with about 5,000 IUs a day

48:04.928 --> 48:05.767
with vitamin K2 and magnesium.

48:05.768 --> 48:06.607
And that usually-

48:06.608 --> 48:07.447
Yeah, you have to take those together.

48:07.448 --> 48:08.647
Yeah. Yeah.

48:08.648 --> 48:10.567
Yeah, because I can explain that

48:10.568 --> 48:11.407
or I can just kind of keep rolling on whatever you prefer.

48:11.408 --> 48:12.387
You can explain it.

48:12.388 --> 48:14.447
Yeah.

48:14.448 --> 48:16.147
So vitamin D, if you don't have enough vitamin K

48:16.148 --> 48:18.607
or magnesium, you'll start to,

48:18.608 --> 48:21.258
it looks for things like calcium, other minerals to convert.

48:21.259 --> 48:22.598
And so it'll start to rob these other minerals

48:22.599 --> 48:24.538
from places like your bones,

48:24.539 --> 48:25.818
that then you start getting calcifications

48:25.819 --> 48:26.838
in your arteries and things like that.

48:26.839 --> 48:27.918
So you really wanna make sure you have K2

48:27.919 --> 48:29.298
to kind of balance that out,

48:29.299 --> 48:31.038
so the calcium stays where it's supposed to be,

48:31.039 --> 48:32.978
the phosphorus stays where it's supposed to be,

48:32.979 --> 48:34.358
and then you're not calcifying your arteries,

48:34.359 --> 48:35.218
which is, and also your joints too,

48:35.219 --> 48:36.498
it can cause a lot of joint pain

48:36.499 --> 48:39.342
if you're not taking it properly.

48:39.343 --> 48:41.062
So that's a big one there, but those are probably the top,

48:41.063 --> 48:42.582
those are the top four I typically recommend.

48:42.583 --> 48:44.342
And the actual hormone section of my ebook,

48:44.343 --> 48:46.162
like we, I talk more specifics,

48:46.163 --> 48:49.162
like depending on what type of problem you have,

48:49.163 --> 48:50.202
if it's PCOS or endometriosis or infertility,

48:50.203 --> 48:51.862
I kind of get more specific there,

48:51.863 --> 48:54.267
but it just kind of depends on what you're dealing with.

48:54.268 --> 48:57.487
Yeah, because different ones help with different issues.

48:57.488 --> 48:59.167
Yeah, like I wouldn't recommend DIM to people that have low estrogen.

48:59.168 --> 49:00.287
You know, like, so there's kind of different—

49:00.288 --> 49:01.087
Are there people with low estrogen?

49:01.088 --> 49:02.647
I guess so.

49:02.648 --> 49:04.467
Yeah, especially as you get older.

49:04.468 --> 49:06.587
Because I work a lot of postmenopausal women as well.

49:06.588 --> 49:07.607
And so their estrogen starts getting really low.

49:07.608 --> 49:09.127
Then they have the opposite problems.

49:09.128 --> 49:09.867
So it's like a fluctuation.

49:09.868 --> 49:11.429
Mm-hmm.

49:11.430 --> 49:12.669
How do you test people?

49:12.670 --> 49:13.589
Do you do the Dutch testing?

49:13.590 --> 49:16.729
Dutch testing, yeah.

49:16.730 --> 49:19.429
That's a great test for people who are looking for a provider.

49:19.430 --> 49:21.909
And that's the one I've heard.

49:21.910 --> 49:23.389
Yeah, if you're going to check hormones, definitely do a Dutch test.

49:23.390 --> 49:25.669
It's a urine sample.

49:25.670 --> 49:26.949
So you can test it about four to five times throughout the day.

49:26.950 --> 49:29.689
So it's a lot more accurate.

49:29.690 --> 49:31.489
Blood is not as accurate when looking at those metabolites.

49:31.490 --> 49:33.489
You just can't get a good reading on them.

49:33.490 --> 49:36.544
But Dutch test is a good way to go.

49:36.545 --> 49:39.824
Okay, can you explain to the men, for the women,

49:39.825 --> 49:40.824
because men have about a 24-hour cycle for their,

49:40.825 --> 49:42.224
it's so different from women.

49:42.225 --> 49:43.064
We have a 28-day cycle.

49:43.065 --> 49:44.464
Yeah.

49:44.465 --> 49:45.584
And so, can you kind of explain to them

49:45.585 --> 49:47.384
what's going on with women

49:47.385 --> 49:48.844
so they know that we're not crazy?

49:48.845 --> 49:50.764
Yeah, no, I mean-

49:50.765 --> 49:53.229
All the women are laughing in the studio.

49:53.230 --> 49:55.329
So I think the big thing to pay attention to is,

49:55.330 --> 49:56.929
first of all, if you ask your spouse,

49:56.930 --> 49:58.649
like, hey, where are you in your cycle,

49:58.650 --> 50:01.529
if you don't mind me knowing that information?

50:01.530 --> 50:03.129
And then if you kind of know, like,

50:03.130 --> 50:05.449
hey, they're just starting menstruation

50:05.450 --> 50:05.829
day one through seven or day one through five.

50:05.830 --> 50:07.033
Rough.

50:07.034 --> 50:08.653
It can be rough.

50:08.654 --> 50:10.413
It doesn't have to, my clients,

50:10.414 --> 50:12.573
the goal is always to get them very surprised

50:12.574 --> 50:14.173
that they had their cycle, but that's not always the case.

50:14.174 --> 50:15.193
But if you know that like, hey,

50:15.194 --> 50:16.373
they're in the beginning of their cycle,

50:16.374 --> 50:19.073
we should probably take it easier.

50:19.074 --> 50:21.713
Like we shouldn't be having a lot of like intense exercise,

50:21.714 --> 50:24.173
or we should probably be going on like nice walks,

50:24.174 --> 50:26.553
nice, calm things, not going crazy.

50:26.554 --> 50:30.844
And then between like seven to, you know, maybe,

50:30.845 --> 50:33.964
18, 20, those days of the month, you can be more intense, like have higher intensity exercise.

50:33.965 --> 50:38.384
That would be a good time to maybe, if you're going to do any fasting, look at doing some fasting,

50:38.385 --> 50:41.564
do strength training, all that stuff. But you don't want to be doing that stuff at the beginning

50:41.565 --> 50:42.204
or the end of your cycle. You want to make sure that's kind of left for the middle of your cycle.

50:42.205 --> 50:43.544
So just-

50:43.545 --> 50:47.064
Can you strength train?

50:47.065 --> 50:50.024
Because I have done it in that part of my cycle,

50:50.025 --> 50:51.124
but I'm not doing it super intense.

50:51.125 --> 50:52.624
It's all about intensity.

50:52.625 --> 50:54.584
It's all about your intensity and how you recover.

50:54.585 --> 50:56.044
So if you feel like, hey, I'm recovering pretty well,

50:56.045 --> 50:59.444
I'm not pushing myself super hard,

50:59.445 --> 51:00.894
then you can kind of make an intuitive decision on that.

51:00.895 --> 51:02.454
But yeah, it's not that you want to stop moving.

51:02.455 --> 51:03.434
It's just you don't want to be very intense.

51:03.435 --> 51:05.394
Like keep your intensity lower.

51:05.395 --> 51:06.474
Like how much you're sweating, how much output, you know.

51:06.475 --> 51:07.034
Yeah, you can track your heart rate.

51:07.035 --> 51:14.294
Intensity.

51:14.295 --> 51:17.354
Yeah, because zone two training style is like maybe 115 beats per minute to like 125 would be like a good spot to be for while you're training.

51:17.355 --> 51:19.694
But yeah, you just don't want to get super intense.

51:19.695 --> 51:21.594
Like running a bunch of marathon training or lifting super heavy.

51:21.595 --> 51:23.751
Like you just want to kind of think about it in that way.

51:23.752 --> 51:25.911
And that's where men and women are different.

51:25.912 --> 51:27.711
And women can't do things just like men

51:27.712 --> 51:29.451
or it's going to put stresses on us

51:29.452 --> 51:30.291
if we're not the right place of our cycle.

51:30.292 --> 51:33.371
Yeah.

51:33.372 --> 51:36.111
You guys are meant to be cherished and you're sacred.

51:36.112 --> 51:37.251
And it's not like men have different roles.

51:37.252 --> 51:40.971
We have a different responsibility.

51:40.972 --> 51:42.203
That's why our hormones are very stable until basically we die.

51:42.204 --> 51:44.583
They maintain pretty well.

51:44.584 --> 51:46.283
And that's, you know, as my friend told me once,

51:46.284 --> 51:47.123
like men pull straighter with a heavier load,

51:47.124 --> 51:49.603
like a trailer.

51:49.604 --> 51:54.123
Like we just kind of do well with more responsibility.

51:54.124 --> 51:56.703
But I think oftentimes our society encourages men

51:56.704 --> 51:57.743
to become more feminine and like pass off that responsibility.

51:57.744 --> 51:59.277
And women are,

51:59.278 --> 52:00.117
trained to take it on and grab it.

52:00.118 --> 52:00.957
You know, it's-

52:00.958 --> 52:01.777
It's been this weird flip.

52:01.778 --> 52:02.957
Yeah, since Adam and Eve.

52:02.958 --> 52:04.697
Like that's literally what happened in Adam and Eve.

52:04.698 --> 52:06.217
Like that's, it's been since the beginning of time.

52:06.218 --> 52:08.037
Yeah, and it's had an uptake,

52:08.038 --> 52:09.857
even in the last like 50 years,

52:09.858 --> 52:10.697
probably since like the sexual revolution,

52:10.698 --> 52:11.537
like the 70s.

52:11.538 --> 52:12.877
In the 60s and 70s.

52:12.878 --> 52:15.114
That's when birth control became popular.

52:15.115 --> 52:15.954
Can you just speak to birth control?

52:15.955 --> 52:16.794
Bad, bad.

52:16.795 --> 52:17.634
Yeah, don't take it.

52:17.635 --> 52:18.514
Yeah, if you don't have, I mean, there's-

52:18.515 --> 52:22.234
Awful for you.

52:22.235 --> 52:23.074
There's really no reason that you would have to take it.

52:23.075 --> 52:24.394
Right?

52:24.395 --> 52:28.014
Like I can see why you are taking it

52:28.015 --> 52:30.534
to help eliminate ovulation and control symptoms,

52:30.535 --> 52:32.194
but it's not going to fix anything.

52:32.195 --> 52:33.774
And if you're doing it just not to have a baby,

52:33.775 --> 52:34.634
like there are other ways to not have a baby

52:34.635 --> 52:36.674
if you don't know that.

52:36.675 --> 52:38.734
Like I can give more details about that,

52:38.735 --> 52:40.514
but you don't have to get pregnant.

52:40.515 --> 52:41.794
You know, you can avoid that stuff.

52:41.795 --> 52:43.281
But even still,

52:43.282 --> 52:46.901
it's just not worth the risk.

52:46.902 --> 52:47.681
Like I think it depletes vitamin B6,

52:47.682 --> 52:49.801
it depletes copper,

52:49.802 --> 52:51.601
which is important for basically everything.

52:51.602 --> 52:53.581
It can also cause copper toxicity

52:53.582 --> 52:56.081
if you take a copper IUD.

52:56.082 --> 52:57.721
And so it kind of creates a different problem.

52:57.722 --> 52:59.001
Because people think that's like the non-hormone,

52:59.002 --> 53:00.661
but that causes different issues.

53:00.662 --> 53:00.961
It's a different type of problem.

53:00.962 --> 53:03.681
Yeah.

53:03.682 --> 53:05.541
And so the short answer is,

53:05.542 --> 53:06.501
yeah, like it disrupts all your hormones.

53:06.502 --> 53:09.826
Alveolation,

53:09.827 --> 53:11.106
ovulation is like the peak of your cycle, right?

53:11.107 --> 53:12.406
Like that's when you feel your best.

53:12.407 --> 53:13.726
And so if you're taking that out,

53:13.727 --> 53:16.740
you're kind of like,

53:16.741 --> 53:19.440
neutralizing the peak feeling of a female.

53:19.441 --> 53:20.360
And like that to me is just like criminal.

53:20.361 --> 53:22.640
I don't know why we're doing that,

53:22.641 --> 53:24.140
but people do it because they have crazy bleeding

53:24.141 --> 53:25.580
or they have terrible symptoms, PMS.

53:25.581 --> 53:26.800
And so like it helps them short-term,

53:26.801 --> 53:28.300
but then it starts creating more problems

53:28.301 --> 53:30.080
and they get like a hysterectomy down the road

53:30.081 --> 53:32.560
because they have all these other issues,

53:32.561 --> 53:34.600
like fibroids and endometriosis.

53:34.601 --> 53:35.980
And it's like, well, I guess it's just genetic or whatever.

53:35.981 --> 53:36.820
But the reality is it probably started back

53:36.821 --> 53:38.580
when they got birth control

53:38.581 --> 53:40.342
and they never fixed the problems that they were,

53:40.343 --> 53:41.842
doing to themselves or that they're exposed to,

53:41.843 --> 53:43.662
and then they just kind of create this vicious cycle.

53:43.663 --> 53:46.382
So it can be stopped, though.

53:46.383 --> 53:49.302
It's definitely something that can be prevented and stopped and reversed.

53:49.303 --> 53:51.702
What would you say for men with testosterone,

53:51.703 --> 53:52.758
since so many men are suffering with low testosterone?

53:54.458 --> 53:56.157
I mean, yeah, we got to lift heavy.

53:56.158 --> 53:57.157
We got to get out there and be in the sun.

53:57.158 --> 53:58.157
Like we got to eat meat.

53:58.158 --> 54:00.497
Like we got to do the things

54:00.498 --> 54:01.757
that like you think of a lumberjack doing.

54:01.758 --> 54:03.597
Like those are the things.

54:03.598 --> 54:05.717
You got to stop breathing candles, you know,

54:05.718 --> 54:08.557
that are full of soy and whatever else.

54:08.558 --> 54:09.597
And I think a lot of it, alcohol is a huge one.

54:09.598 --> 54:11.157
You know, like just being real with it.

54:11.158 --> 54:13.517
Like alcohol is going to trash your sleep.

54:13.518 --> 54:14.817
It's going to trash your testosterone output.

54:14.818 --> 54:16.117
Again, testosterone is the same kind of thing.

54:16.118 --> 54:17.857
Like if you're stressed,

54:17.858 --> 54:19.857
it's going to start converting into estrogen.

54:19.858 --> 54:21.997
Like it kind of starts moving in this other direction.

54:21.998 --> 54:23.784
Like we start getting like, you know,

54:23.785 --> 54:25.604
Manchest and her, all that kind of stuff.

54:25.605 --> 54:26.444
That's not super appealing.

54:26.445 --> 54:28.024
It's a no-no.

54:28.025 --> 54:30.024
Yeah, it's a no-no.

54:30.025 --> 54:32.944
And alcohol, I'm glad you're saying that.

54:32.945 --> 54:34.564
There's no benefit to alcohol, really.

54:34.565 --> 54:35.404
And I think they tried to kind of push that

54:35.405 --> 54:37.524
so many years ago,

54:37.525 --> 54:38.604
but I think now the people are coming out,

54:38.605 --> 54:40.744
like, Huberman's coming out.

54:40.745 --> 54:42.604
He's like, there's really no good amount of alcohol.

54:42.605 --> 54:43.686
Like, none, that's okay for you.

54:43.687 --> 54:46.446
And I would say caffeine too.

54:46.447 --> 54:48.406
You know, caffeine, there's a healthy limit of caffeine.

54:48.407 --> 54:48.886
Like too much caffeine is going to do the same thing

54:48.887 --> 54:50.826
that does to women.

54:50.827 --> 54:52.106
It's going to put you in that fight or flight state.

54:52.107 --> 54:54.126
It's going to raise cortisol

54:54.127 --> 54:55.646
and that's going to end up depleting testosterone

54:55.647 --> 54:58.166
a little bit too.

54:58.167 --> 54:59.296
So it's not like if you're drinking over...

55:04.456 --> 55:07.375
If you're drinking like three cups a day, like 600 milligrams a day, like that's probably too excessive.

55:07.376 --> 55:09.735
If it's under that 200 milligrams a day, you're probably fine.

55:09.736 --> 55:11.755
Okay. Calculating right now.

55:11.756 --> 55:16.595
Yeah. It just kind of depends on what you're drinking.

55:16.596 --> 55:18.695
If it's like a monster, like those kind of energy drinks, like that's got different things in it that makes it even worse.

55:18.696 --> 55:20.076
But caffeine is a big one.

55:21.116 --> 55:23.715
What about sweeteners?

55:23.716 --> 55:27.993
What ones are you okay with and not okay with?

55:27.994 --> 55:29.953
Stevia, I was just talking to me about stevia and how that's going to be causing so many infertility issues.

55:29.954 --> 55:30.213
Yeah, you're the second person to say that.

55:30.214 --> 55:31.013
Yeah.

55:31.014 --> 55:31.493
Darn it.

55:31.494 --> 55:33.953
I know.

55:33.954 --> 55:38.073
That's been the alternative sweetener in everything.

55:38.074 --> 55:39.753
Just think monk fruit, you know, maple syrup, and, you know, like honey.

55:39.754 --> 55:42.113
Like those are your sweeteners from God.

55:42.114 --> 55:42.773
Like you don't need to add these artificial things.

55:42.774 --> 55:43.653
Oh, Lord.

55:43.654 --> 55:44.774
Yeah.

55:45.214 --> 55:45.993
Okay.

55:45.994 --> 55:46.433
Oh.

55:46.434 --> 55:46.953
Okay.

55:46.954 --> 55:48.890
It's amazing.

55:48.891 --> 55:50.110
Yeah, I feel like I'm making things worse here.

55:50.111 --> 55:51.710
You're not making things worse.

55:51.711 --> 55:53.410
I'm only saying that, I'm looking at everyone

55:53.411 --> 55:54.930
because stevia was very popular here

55:54.931 --> 55:55.990
because we were told it was okay.

55:55.991 --> 55:57.570
And now we're finding out

55:57.571 --> 55:59.390
and you're like the second person to say,

55:59.391 --> 55:59.950
it causes fertility issues.

55:59.951 --> 56:01.530
It can.

56:01.531 --> 56:04.310
I mean, a lot of these artificial sweeteners,

56:04.311 --> 56:06.570
again, because of how your body interprets it

56:06.571 --> 56:06.930
as like a foreign invader coming into your system.

56:06.931 --> 56:09.030
Really?

56:09.031 --> 56:10.475
It can create immune system challenges.

56:14.055 --> 56:16.754
Whenever you're thinking fertility, you just have to think of what's my inflammation like?

56:16.755 --> 56:20.594
Like if I have high inflammation, I likely have fertility problems.

56:20.595 --> 56:21.814
Like if it's stretched out long enough, you'll start seeing that happen.

56:21.815 --> 56:23.254
Okay.

56:23.255 --> 56:24.934
We have to almost wrap.

56:24.935 --> 56:25.774
Number one inflammation offenders.

56:25.775 --> 56:26.414
What would you say?

56:26.415 --> 56:27.534
Top ones.

56:27.535 --> 56:29.954
Oh, my gosh.

56:29.955 --> 56:30.694
As far as food or just in general?

56:30.695 --> 56:32.058
In general.

56:32.758 --> 56:34.378
Oh, that's so hard.

56:35.078 --> 56:35.677
I'll talk about this

56:35.678 --> 56:36.757
because we haven't talked about this,

56:36.758 --> 56:38.037
but mold is a big issue.

56:38.038 --> 56:39.157
So depending on where you live,

56:39.158 --> 56:41.337
it's not as big of an issue,

56:41.338 --> 56:42.657
but mold is becoming a bigger and bigger issue

56:42.658 --> 56:43.117
that people are starting to talk about.

56:43.118 --> 56:44.437
Oh, yeah.

56:44.438 --> 56:45.997
Because it's so sneaky

56:45.998 --> 56:46.997
and how it disrupts your system.

56:46.998 --> 56:48.937
Same with heavy metals.

56:48.938 --> 56:50.197
And so I would say heavy metals and mold

56:50.198 --> 56:51.337
would probably be the two things

56:51.338 --> 56:55.037
that people aren't used to hearing

56:55.038 --> 56:56.457
that is probably at the root of a lot of these things.

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If you have them...

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in high doses in your system and they're trapping in your fat cells and trapping in your organs,

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you won't see them on a lab test unless you test for them specifically.

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And so that would be the big one to kind of leave you guys with.

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It's just like you got to check those things and make sure you're checking parasites.

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I threw that one in there last.

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Parasites, heavy metal, and molds.

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Like that's where I would check.

57:15.809 --> 57:16.788
Okay, well, this has been amazing.

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Thank you so much.

57:17.269 --> 57:18.368
Yeah, of course.

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For people who want to know more,

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get more information like your ebook,

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where do they go?

57:22.129 --> 57:26.868
Yeah, you can just go to holy.health.

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So it's W-H-O-L-L-Y.health backslash book.

57:28.109 --> 57:29.168
And you can find my book

57:29.169 --> 57:31.368
or you can just find my website

57:31.369 --> 57:32.288
or find me on Instagram at dr.austin.lake.

57:32.289 --> 57:33.208
Okay, awesome.

57:33.209 --> 57:33.908
Thank you, Dr. Austin.

57:33.909 --> 57:34.408
Of course, appreciate it.

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Yeah, it was fun.